Blood Sugar Impact of Vanilla Creme Sandwich Cookies, Vanilla Creme
contains 81.3g carbs per 100g with a Blood Sugar Impact score of 76. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 48.0g servingVanilla creme sandwich cookies, vanilla creme contains 39.0g of carbs, 17.0g of sugar, 2.0g of protein, 5.0g of fat, and 0.0g of fiber per 48.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 17.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Vanilla creme sandwich cookies, vanilla creme contains 81.3g of carbs, 35.4g of sugar, and 0.0g of fiber per 48.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 48.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PALM KERNEL OIL), DEXTROSE, GLYCERIN, INVERT SUGAR, BROWN SUGAR, SALT, EMULSIFIERS (DATEM, SODIUM STEAROYL LACTYLATE), LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), WHEAT STARCH, CELLULOSE GUM AND GEL, CORNSTARCH, NATURAL FLAVOR (CONTAINS MILK), MOLASSES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PALM KERNEL OIL), DEXTROSE, GLYCERIN, INVERT SUGAR, BROWN SUGAR, SALT, EMULSIFIERS (DATEM, SODIUM STEAROYL LACTYLATE), LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), WHEAT STARCH, CELLULOSE GUM AND GEL, CORNSTARCH, NATURAL FLAVOR (CONTAINS MILK), MOLASSES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cougar Mountain, Blueberries & Oats, All Natural Soft Cookies, All Natural Soft Cookies
COUGAR MOUNTAIN BAKING COMPANY
Pure Butter Shortbread Rounds
WALKERS SHORTBREAD LTD.
Moravian Style Cookie Thins, Brown Butter With Sea Salt
DEWEY'S BAKERY, INC.
Peanut Butter Cookies, Peanut Butter
WAL-MART STORES, INC.
Voortman, Iced Almonette Cookies
KID TESTED TUNES
Peanut Butter Creme Pies, Peanut Butter Cookies With Peanut Butter Creme Filling
MCKEE FOODS CORPORATION
Peanut Butter Soft & Chewy Protein Cookies, Peanut Butter
QUEST NUTRITION, LLC
Chocolate Creme Sandwich Cookies, Chocolate Creme
NABISCO BISCUIT COMPANY
Gianna's, Daisy Bouquet Sugar Cookies
GIANNA'S BAKING COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Creme Sandwich Cookies, Vanilla Creme is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 76.1.
Vanilla Creme Sandwich Cookies, Vanilla Creme has a Blood Sugar Impact (BSI) score of 76.1. Lower scores indicate less impact on blood glucose levels.
Vanilla Creme Sandwich Cookies, Vanilla Creme contains 81.3g carbs, 35.4g sugars, 0.0g fiber, and 4.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Creme Sandwich Cookies, Vanilla Creme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Creme Sandwich Cookies, Vanilla Creme compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.