What is Elephant Vanilla Chai?

Elephant Vanilla Chai is a food product in the powdered drinks category with a Blood Sugar Impact score of 41.0.

How does Elephant Vanilla Chai affect blood sugar?

Elephant Vanilla Chai has a Blood Sugar Impact (BSI) score of 41.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Elephant Vanilla Chai?

Elephant Vanilla Chai contains 75.0g carbs, 64.3g sugars, 0.0g fiber, and 3.6g protein per 100g.

Is Elephant Vanilla Chai suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Elephant Vanilla Chai in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Elephant Vanilla Chai into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Elephant Vanilla Chai compare to other foods?

Use our comparison tool to see how Elephant Vanilla Chai compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.

Powdered Drinks David Rio Coffee & Tea, Inc. Branded

Blood Sugar Impact of Elephant Vanilla Chai

Elephant Vanilla Chai

contains 75.0g carbs per 100g with a Blood Sugar Impact score of 41. Learn detailed nutrition facts for this powdered drinks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 28.0g serving

Elephant vanilla chai contains 21.0g of carbs, 18.0g of sugar, 1.0g of protein, 3.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	21.0g
Sugars	18.0g
Fiber	0.0g
Protein	1.0g
Fat	3.0g

Estimated Blood Sugar Response

BSI Score:

Elephant vanilla chai contains 75.0g of carbs, 64.3g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 24.9mg 1%

Total Carbohydrates 21.0g 8%

Dietary Fiber 0.0g 0%

Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 50.1mg 4%

Iron 0.0mg 0%

Potassium 117.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, COCONUT OIL, CORN SYRUP SOLIDS, HONEY GRANULES, BLACK TEA POWDER (4%), VANILLA (2%), SODIUM CASEINATE (A MILK DERIVATIVE), NATURAL SPICE BLEND, NATURAL FLAVORS, GROUND CINNAMON, EMULSIFIER (MONO- AND DIGLYCERIDES), STABILIZER (DIPOTASSIUM PHOSPHATE), EMULSIFIER (SOY LECITHIN).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 18% DV

Potassium 12% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand David Rio Coffee & Tea, Inc.

Data Source Branded

Data Quality Score 77/100

Quality Tier High

USDA Food Record ID 2109952