Blood Sugar Impact of Pepperidge Farm, Goldfish, Puffs Mega Cheese
contains 66.7g carbs per 100g with a Blood Sugar Impact score of 36. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingPepperidge farm, goldfish, puffs mega cheese contains 20.0g of carbs, 2.0g of sugar, 2.0g of protein, 6.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Pepperidge farm, goldfish, puffs mega cheese contains 66.7g of carbs, 6.7g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND WHOLE GRAIN YELLOW CORN MEAL, ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], NIACIN, IRON, FOLIC ACID), CANOLA OIL, WHEY, SALT, CONTAINS 2 PERCENT OR LESS OF: SUGAR, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), CALCIUM CARBONATE, ASIAGO CHEESE (PART-SKIM MILK, SALT, CULTURES, ENZYMES), PAPRIKA EXTRACT FOR COLOR, ENZYME MODIFIED ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), CORN MALTODEXTRIN, MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN, ANNATTO EXTRACT FOR COLOR, ASCORBIC ACID, BUTTERMILK, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), LACTIC ACID, NATURAL FLAVORS, POTATO FLOUR, SPICES AND YEAST EXTRACT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
MADE WITH SMILES AND WHOLE GRAIN YELLOW CORN MEAL, ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], NIACIN, IRON, FOLIC ACID), CANOLA OIL, WHEY, SALT, CONTAINS 2 PERCENT OR LESS OF: SUGAR, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), CALCIUM CARBONATE, ASIAGO CHEESE (PART-SKIM MILK, SALT, CULTURES, ENZYMES), PAPRIKA EXTRACT FOR COLOR, ENZYME MODIFIED ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), CORN MALTODEXTRIN, MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN, ANNATTO EXTRACT FOR COLOR, ASCORBIC ACID, BUTTERMILK, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), LACTIC ACID, NATURAL FLAVORS, POTATO FLOUR, SPICES AND YEAST EXTRACT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperidge Farm, Goldfish, Puffs Mega Cheese is a food product in the other snacks category with a Blood Sugar Impact score of 36.4.
Pepperidge Farm, Goldfish, Puffs Mega Cheese has a Blood Sugar Impact (BSI) score of 36.4. Lower scores indicate less impact on blood glucose levels.
Pepperidge Farm, Goldfish, Puffs Mega Cheese contains 66.7g carbs, 6.7g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperidge Farm, Goldfish, Puffs Mega Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperidge Farm, Goldfish, Puffs Mega Cheese compares to similar foods. You can also explore other foods in the other snacks category for alternatives.