Blood Sugar Impact of Pepperidge Farm, Cracker Chips, Cheddar & Sour Cream, Cheddar & Sour Cream
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, DEHYDRATED POTATOES, VEGETABLE OIL (CANOLA, SUNFLOWER AND/OR SOYBEAN), BROWN SUGAR, WHEY*, CONTAINS 2 PERCENT OR LESS OF: CHEESE POWDER* (CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], WHEY, BUTTERMILK, SODIUM PHOSPHATE, ANNATTO FOR COLOR), SALT, MALTED BARLEY, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SUGAR, CORN MALTODEXTRIN, DEHYDRATED ONIONS, YEAST EXTRACT, NATURAL FLAVORS, AUTOLYZED YEAST, DEHYDRATED GARLIC, SOY LECITHIN, SOUR CREAM SOLIDS (CREAM, NONFAT MILK, CULTURES), CALCIUM LACTATE, CITRIC ACID, LACTIC ACID, SESAME OIL AND SPICES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHEAT FLOUR, DEHYDRATED POTATOES, VEGETABLE OIL (CANOLA, SUNFLOWER AND/OR SOYBEAN), BROWN SUGAR, WHEY*, CONTAINS 2 PERCENT OR LESS OF: CHEESE POWDER* (CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], WHEY, BUTTERMILK, SODIUM PHOSPHATE, ANNATTO FOR COLOR), SALT, MALTED BARLEY, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SUGAR, CORN MALTODEXTRIN, DEHYDRATED ONIONS, YEAST EXTRACT, NATURAL FLAVORS, AUTOLYZED YEAST, DEHYDRATED GARLIC, SOY LECITHIN, SOUR CREAM SOLIDS (CREAM, NONFAT MILK, CULTURES), CALCIUM LACTATE, CITRIC ACID, LACTIC ACID, SESAME OIL AND SPICES.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperidge Farm, Cracker Chips, Cheddar & Sour Cream, Cheddar & Sour Cream is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 38.6.
Pepperidge Farm, Cracker Chips, Cheddar & Sour Cream, Cheddar & Sour Cream has a Blood Sugar Impact (BSI) score of 38.6. Lower scores indicate less impact on blood glucose levels.
Pepperidge Farm, Cracker Chips, Cheddar & Sour Cream, Cheddar & Sour Cream contains 70.0g carbs, 13.3g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperidge Farm, Cracker Chips, Cheddar & Sour Cream, Cheddar & Sour Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperidge Farm, Cracker Chips, Cheddar & Sour Cream, Cheddar & Sour Cream compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.