Blood Sugar Impact of Nutty Holiday Bar
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 20.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0g |
| Sugars | 18.0g |
| Fiber | 0g |
| Protein | 2.5g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
34% BELGIAN MILK CHOCOLATE (SUGAR; COCOA FAT; DRY WHOLE MILK; UNSWEET - ENED CHOCOLATE; SOY LECITHIN ADDED AS EMULSIFIER; NATURAL VANILLA FLAVOR), ALMONDS BUTTER TOASTED PEANUTS (PEANUTS; SUGAR; BUTTER (CREAM; SALT), SALT), CRANBERRIES (EXPELLER CANOLA OIL; SUGAR), EDIBLE PLAQUE (WHITE CHOCOLATE [SUGAR; COCOA FAT; DRY WHOLE MILK; SOY LECITHIN ADDED AS EMULSLFER; NATURAL VANILLA FLAVOR], FOOD COLOR; ARTIFICIAL COLORING FD&C RED #40, BLUE #1, YELLOW #5), CINNAMON. SUGAR, COCOA FAT, UNSWEETENDED CHOCOLATE, NATURAL VANILLA FLAVOR TRADED IN COMPLLANCE WITH FAIRTRADE STANDARDS, TOTAL 77% IN CHOCOLATE BASE.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
34% BELGIAN MILK CHOCOLATE (SUGAR; COCOA FAT; DRY WHOLE MILK; UNSWEET - ENED CHOCOLATE; SOY LECITHIN ADDED AS EMULSIFIER; NATURAL VANILLA FLAVOR), ALMONDS BUTTER TOASTED PEANUTS (PEANUTS; SUGAR; BUTTER (CREAM; SALT), SALT), CRANBERRIES (EXPELLER CANOLA OIL; SUGAR), EDIBLE PLAQUE (WHITE CHOCOLATE [SUGAR; COCOA FAT; DRY WHOLE MILK; SOY LECITHIN ADDED AS EMULSLFER; NATURAL VANILLA FLAVOR], FOOD COLOR; ARTIFICIAL COLORING FD&C RED #40, BLUE #1, YELLOW #5), CINNAMON. SUGAR, COCOA FAT, UNSWEETENDED CHOCOLATE, NATURAL VANILLA FLAVOR TRADED IN COMPLLANCE WITH FAIRTRADE STANDARDS, TOTAL 77% IN CHOCOLATE BASE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Starlight Mints Candies, Starlight Mints
Topco Associates, Inc.
Tropical Fruit Flavored Snack
Delhaize America, Inc.
Milk Chocolate Peanut Butter Cups Min...
The Hershey Company
Solid Dark Chocolate, Dark Chocolate
Russell Stover Candies Inc.
Marshmallow Circus Peanuts Candy, Mar...
Impact Confections, Inc.
Peppermint Flavored Wrapped Puffs, Pe...
George J. Howe Company
Large Marshmallows
Safeway, Inc.
Mint Chocolate Meringues, Mint Chocolate
Santte Labs Llc
Easter Speckled Malt Eggs
Walgreens Co.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nutty Holiday Bar is a food product in the candy category with a Blood Sugar Impact score of 0.0.
Nutty Holiday Bar has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Nutty Holiday Bar contains 0g carbs, 90.0g sugars, 0g fiber, and 12.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nutty Holiday Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nutty Holiday Bar compares to similar foods. You can also explore other foods in the candy category for alternatives.