Blood Sugar Impact of Beef, Cheddar & Monterey Jack Cheese Taquitos, Beef, Cheddar & Monterey Jack Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 149.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 2.0g |
| Fiber | 1.9g |
| Protein | 13.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONED BEEF COOKED SEASONED BEEF TOPPING (BEEF, WATER, DEHYDRATED ONION, SALT, CHILI PEPPER, SPICES SUGAR, SODIUM PHOSPHATE, GARLIC), VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), BATTER SEASONING (ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SPICES, SALT, JALAPENO PEPPER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUAR GUM, OLEORESIN PAPRIKA AND TURMERIC, NATURAL FLAVORS) TOMATO PASTE (TOMATOES), COOKED SEASONED BEEF CRUMBLES (WITH SALT, SPICE EXTRACTIVE), ONION CONTAINS 1.5% OR LESS TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN), MODIFIED CORN STARCH, SALT, BEEF FLAVOR BOUILLON (SALT, BEEF FAT, SUGAR, HYDROLYZED SOY PROTEIN, CORN STARCH, BEEF STOCK, ONION POWDER, NATURAL FLAVORS, MALTODEXTRIN, GARLIC POWDER, PARSLEY, TURMERIC EXTRACTIVES, CITRIC ACID, SPICES), FLAVOR, SPICES, CHILI PEPPER, PAPRIKA, APPLE CIDER VINEGAR, FUMARIC ACID, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONED BEEF COOKED SEASONED BEEF TOPPING (BEEF, WATER, DEHYDRATED ONION, SALT, CHILI PEPPER, SPICES SUGAR, SODIUM PHOSPHATE, GARLIC), VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), BATTER SEASONING (ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SPICES, SALT, JALAPENO PEPPER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUAR GUM, OLEORESIN PAPRIKA AND TURMERIC, NATURAL FLAVORS) TOMATO PASTE (TOMATOES), COOKED SEASONED BEEF CRUMBLES (WITH SALT, SPICE EXTRACTIVE), ONION CONTAINS 1.5% OR LESS TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN), MODIFIED CORN STARCH, SALT, BEEF FLAVOR BOUILLON (SALT, BEEF FAT, SUGAR, HYDROLYZED SOY PROTEIN, CORN STARCH, BEEF STOCK, ONION POWDER, NATURAL FLAVORS, MALTODEXTRIN, GARLIC POWDER, PARSLEY, TURMERIC EXTRACTIVES, CITRIC ACID, SPICES), FLAVOR, SPICES, CHILI PEPPER, PAPRIKA, APPLE CIDER VINEGAR, FUMARIC ACID, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef, Cheddar & Monterey Jack Cheese Taquitos, Beef, Cheddar & Monterey Jack Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 77.4.
Beef, Cheddar & Monterey Jack Cheese Taquitos, Beef, Cheddar & Monterey Jack Cheese has a Blood Sugar Impact (BSI) score of 77.4. Lower scores indicate less impact on blood glucose levels.
Beef, Cheddar & Monterey Jack Cheese Taquitos, Beef, Cheddar & Monterey Jack Cheese contains 28.2g carbs, 1.3g sugars, 1.3g fiber, and 8.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef, Cheddar & Monterey Jack Cheese Taquitos, Beef, Cheddar & Monterey Jack Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef, Cheddar & Monterey Jack Cheese Taquitos, Beef, Cheddar & Monterey Jack Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.