Blood Sugar Impact of Enriched Long Grain Boil In Bag Instant White Rice
contains 83.1g carbs per 100g with a Blood Sugar Impact score of 95. Learn detailed nutrition facts for this rice to make informed diabetic food choices.
Key Nutrients
Per 59.0g servingEnriched long grain boil-in-bag instant white rice contains 49.0g of carbs, 0.0g of sugar, 4.0g of protein, 0.0g of fat, and 1.0g of fiber per 59.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Enriched long grain boil-in-bag instant white rice contains 83.1g of carbs, 0.0g of sugar, and 1.7g of fiber per 59.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 59.0 Gg
% Daily Value*
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PRECOOKED PARBOILED LONG GRAIN RICE (RICE, NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMIN [THIAMIN MONONITRATE], FOLIC ACID).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED PRECOOKED PARBOILED LONG GRAIN RICE (RICE, NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMIN [THIAMIN MONONITRATE], FOLIC ACID).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ancient Grain Blend
COMPLIMENTS
World Classics Trading Company, White Basmati Indian Rice
KINGSTON MARKETING CO
Jasmine Rice
EFFECT PUBLISHING, INC.
Enriched Long Grain White Rice
DELHAIZE AMERICA, INC.
Jupiter White Rice
CONGAREE AND PENN, LLC
Key Food, Natural Long Grain Brown Rice
KEY FOOD STORES CO-OPERATIVE, INC.
White Enriched Long Grain Rice, White
TARGET STORES
Enriched Pearl Rice
RIVIANA FOODS INC.
Enriched Long Grain White Rice
NASH FINCH COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Enriched Long Grain Boil In Bag Instant White Rice is a food product in the rice category with a Blood Sugar Impact score of 94.7.
Enriched Long Grain Boil In Bag Instant White Rice has a Blood Sugar Impact (BSI) score of 94.7. Lower scores indicate less impact on blood glucose levels.
Enriched Long Grain Boil In Bag Instant White Rice contains 83.1g carbs, 0.0g sugars, 1.7g fiber, and 6.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Enriched Long Grain Boil In Bag Instant White Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Enriched Long Grain Boil In Bag Instant White Rice compares to similar foods. You can also explore other foods in the rice category for alternatives.