Blood Sugar Impact of Gummi Bears
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 26.0g |
| Fiber | 0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Gummi bears contains 75.0g of carbs, 65.0g of sugar, and 0.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, KOSHER GELATIN, SORBITOL, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, RED 40, YELLOW 5 & 6, BLUE 1, *COCONUT OIL, CARNAUBA WAX.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
CORN SYRUP, SUGAR, KOSHER GELATIN, SORBITOL, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, RED 40, YELLOW 5 & 6, BLUE 1, *COCONUT OIL, CARNAUBA WAX.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pixy Stix, Easter Grass Spring Time C...
Ferrara Candy Company
Recipe Box Chocolate Candies
Mars Chocolate North America Llc
Gummi Cola Bottles
Sweet Smiles
Delicious Nuggets Of Baby Ginger Root
Reed's, Inc.
Spice Drops Candy, Spice Drops
Warner Candy Co., Inc.
Candy & Mini Dispensers
Pez Candy, Inc.
Caramel Chocolate Hazelnut Cream, Car...
Storck Usa Lp
Strawberry Lollipop, Strawberry
Ross Acquisition Inc.
Mini Marshmallows
Kraft Heinz Foods Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gummi Bears is a food product in the candy category with a Blood Sugar Impact score of 59.4.
Gummi Bears has a Blood Sugar Impact (BSI) score of 59.4. Lower scores indicate less impact on blood glucose levels.
Gummi Bears contains 75.0g carbs, 65.0g sugars, 0g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gummi Bears into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gummi Bears compares to similar foods. You can also explore other foods in the candy category for alternatives.