Blood Sugar Impact of Fries Potato Snacks, Bacon Cheddar
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORNMEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, COTTONSEED OIL), POTATO FLOUR, SALT, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL*, WHEY (DAIRY), MONOSODIUM GLUTAMATE, REDUCED LACTOSE WHEY (DAIRY), LACTOSE (DAIRY), CORN MALTODEXTRIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TORULA YEAST, MODIFIED CORNSTARCH, DEXTROSE, SWEET CREAM (MILK), ONION POWDER, YELLOW CORN FLOUR, DISODIUM PHOSPHATE, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, RENDERED BACON FAT, SUGAR, AUTOLYZED YEAST EXTRACT, ARTIFICIAL COLORS (YELLOW 6, RED 40, YELLOW 6 LAKE, BLUE 1), EXTRACTIVES OF TURMERIC AND PAPRIKA (COLOR), CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, NONFAT DRY MILK, SPICE, LACTIC ACID, SOY LECITHIN.
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
DEGERMED YELLOW CORNMEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, COTTONSEED OIL), POTATO FLOUR, SALT, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL*, WHEY (DAIRY), MONOSODIUM GLUTAMATE, REDUCED LACTOSE WHEY (DAIRY), LACTOSE (DAIRY), CORN MALTODEXTRIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TORULA YEAST, MODIFIED CORNSTARCH, DEXTROSE, SWEET CREAM (MILK), ONION POWDER, YELLOW CORN FLOUR, DISODIUM PHOSPHATE, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, RENDERED BACON FAT, SUGAR, AUTOLYZED YEAST EXTRACT, ARTIFICIAL COLORS (YELLOW 6, RED 40, YELLOW 6 LAKE, BLUE 1), EXTRACTIVES OF TURMERIC AND PAPRIKA (COLOR), CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, NONFAT DRY MILK, SPICE, LACTIC ACID, SOY LECITHIN.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fries Potato Snacks, Bacon Cheddar is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 28.1.
Fries Potato Snacks, Bacon Cheddar has a Blood Sugar Impact (BSI) score of 28.1. Lower scores indicate less impact on blood glucose levels.
Fries Potato Snacks, Bacon Cheddar contains 57.1g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fries Potato Snacks, Bacon Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fries Potato Snacks, Bacon Cheddar compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.