Blood Sugar Impact of Crispy Baked Crackers, Smoked Gouda
contains 70.6g carbs per 100g with a Blood Sugar Impact score of 65. Learn detailed nutrition facts for this flavored snack crackers to make informed diabetic food choices.
Key Nutrients
Per 49.6g servingCrispy baked crackers, smoked gouda contains 35.0g of carbs, 3.0g of sugar, 3.0g of protein, 9.0g of fat, and 1.0g of fiber per 49.6g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Crispy baked crackers, smoked gouda contains 70.6g of carbs, 6.1g of sugar, and 2.0g of fiber per 49.6 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 49.6 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, CHEDDAR CHEESE POWDER ([CULTURED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, SALT), CANOLA OIL, SEASONING (SALT, CHEDDAR AND GOUDA CHEESE [(PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), MALTODEXTRIN, WHEY, BUTTERMILK, NONFAT MILK], WHEY, RICE FLOUR, SUGAR, NONFAT MILK, NATURAL FLAVORS INCLUDING SMOKE, MALTODEXTRIN, SUNFLOWER OIL, SPICE, LACTIC ACID, ONION POWDER, SODIUM CASEINATE), POTATO GRANULES, CITRIC ACID, SUNFLOWER LECITHIN, TURMERIC.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
POTATO STARCH, CHEDDAR CHEESE POWDER ([CULTURED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, SALT), CANOLA OIL, SEASONING (SALT, CHEDDAR AND GOUDA CHEESE [(PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), MALTODEXTRIN, WHEY, BUTTERMILK, NONFAT MILK], WHEY, RICE FLOUR, SUGAR, NONFAT MILK, NATURAL FLAVORS INCLUDING SMOKE, MALTODEXTRIN, SUNFLOWER OIL, SPICE, LACTIC ACID, ONION POWDER, SODIUM CASEINATE), POTATO GRANULES, CITRIC ACID, SUNFLOWER LECITHIN, TURMERIC.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Savory Hearty Tomato Snack Cracker, Hearty Tomato, Hearty Tomato
UNITED NATURAL FOODS, INC.
Poppy Seed Wafer Crackers, Poppy Seed
RUSSELL MCCALL'S INC.
Goldfish, Puffs, Cheddar Bacon, Cheddar Bacon
PEPPERIDGE FARM, INC.
Original Baked Snack Crackers, Original
SUNSHINE BISCUITS, INC.
Snack Crackers
BIG Y FOODS, INC.
Cheddar Baked Snack Crackers, Cheddar
PEPPERIDGE FARM, INC.
Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers And Pretzels, Cheddar Jack & Sharp Cheddar Pretzel
SUNSHINE BISCUITS, INC.
Baked Snack Crackers
GENERAL MILLS, INC.
Extra Crunchy Bold Cheddar Baked Snack Crackers, Extra Crunchy
SUNSHINE BISCUITS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crispy Baked Crackers, Smoked Gouda is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 65.3.
Crispy Baked Crackers, Smoked Gouda has a Blood Sugar Impact (BSI) score of 65.3. Lower scores indicate less impact on blood glucose levels.
Crispy Baked Crackers, Smoked Gouda contains 70.6g carbs, 6.1g sugars, 2.0g fiber, and 6.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crispy Baked Crackers, Smoked Gouda into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crispy Baked Crackers, Smoked Gouda compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.