What is Asian Style Beef And Broccoli Bowl?

Asian Style Beef And Broccoli Bowl is a food product in the other deli category with a Blood Sugar Impact score of 100.0.

How does Asian Style Beef And Broccoli Bowl affect blood sugar?

Asian Style Beef And Broccoli Bowl has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Asian Style Beef And Broccoli Bowl?

Asian Style Beef And Broccoli Bowl contains 20.9g carbs, 7.4g sugars, 0.7g fiber, and 6.4g protein per 100g.

Is Asian Style Beef And Broccoli Bowl suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Asian Style Beef And Broccoli Bowl in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Asian Style Beef And Broccoli Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Asian Style Beef And Broccoli Bowl compare to other foods?

Use our comparison tool to see how Asian Style Beef And Broccoli Bowl compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli 7 Eleven, Inc. Branded

Blood Sugar Impact of Asian Style Beef And Broccoli Bowl

Asian Style Beef And Broccoli Bowl

100

contains 20.9g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 283.0g serving

Asian style beef and broccoli bowl contains 59.0g of carbs, 21.0g of sugar, 18.0g of protein, 11.0g of fat, and 2.0g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	59.0g
Sugars	21.0g
Fiber	2.0g
Protein	18.0g
Fat	11.0g

Estimated Blood Sugar Response

BSI Score:

100

Asian style beef and broccoli bowl contains 20.9g of carbs, 7.4g of sugar, and 0.7g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 283.0 Gg

Calories 419

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 4.5g 23%

Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 50.9mg 17%

Sodium 738.6mg 32%

Total Carbohydrates 59.0g 21%

Dietary Fiber 2.0g 7%

Total Sugars 21.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%

Calcium 59.4mg 5%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE RICE (WHITE RICE, WATER), SEASONED BEEF SHAVED STEAK GROUND AND DICED/FORMED & THINLY SLICED CARAMEL COLOR ADDED (BEEF, SEASONING (SUGAR, SALT, DEXTROSE, TOMATO POWDER, LEMON POWDER (DEXTROSE, CITRIC ACID, LEMON OIL), SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, MOLASSES, SPICES)), BROCCOLI, TERIYAKI GLAZE (SUGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), VINEGAR, CONCENTRATED PINEAPPLE JUICE, TOMATO PASTE, MODIFIED CORN STARCH, ONION POWDER, GARLIC POWDER, CITRIC ACID, SPICE, XANTHAN GUM), RED BELL PEPPERS

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin A 59% DV

Minerals

Calcium 2% DV

Iron 4% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand 7 Eleven, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2114259