Blood Sugar Impact of Dairy Free Frozen Bars, Alphonso Mango
This food has a moderate impact on blood sugar.
Key Nutrients
Per 65.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 9.0g |
| Fiber | 0.3g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Dairy free frozen bars, alphonso mango contains 21.5g of carbs, 13.9g of sugar, and 0.4g of fiber per 65.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT EXTRACT, WATER, EVAPORATED CANE JUICE, TAPIOCA SYRUP, MALTODEXTRIN, GUAR GUM, XANTHAN GUM, MANGO, LEMON JUICE.
How People Feel
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Vitamins & Minerals
Vitamins
Compare this against
COCONUT EXTRACT, WATER, EVAPORATED CANE JUICE, TAPIOCA SYRUP, MALTODEXTRIN, GUAR GUM, XANTHAN GUM, MANGO, LEMON JUICE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dairy Free Frozen Bars, Alphonso Mango is a food product in the other frozen desserts category with a Blood Sugar Impact score of 27.1.
Dairy Free Frozen Bars, Alphonso Mango has a Blood Sugar Impact (BSI) score of 27.1. Lower scores indicate less impact on blood glucose levels.
Dairy Free Frozen Bars, Alphonso Mango contains 21.5g carbs, 13.9g sugars, 0.4g fiber, and 1.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dairy Free Frozen Bars, Alphonso Mango into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dairy Free Frozen Bars, Alphonso Mango compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.