Blood Sugar Impact of Square Muffins, Banana Chocolate Chip
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 63.7g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 12.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 63.7 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA, OATS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN, VANILLA EXTRACT), HONEY, ORGANIC NONFAT GREEK YOGURT (CULTURED PASTEURIZED ORGANIC NONFAT MILK), ORGANIC WHOLE EGG, BLACK CHIA, DRY BUTTERMILK (PASTEURIZED SWEET CREAM), GOLDEN FLAXSEED MEAL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CINNAMON, PURE VANILLA EXTRACT, BAKING SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
BANANA, OATS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN, VANILLA EXTRACT), HONEY, ORGANIC NONFAT GREEK YOGURT (CULTURED PASTEURIZED ORGANIC NONFAT MILK), ORGANIC WHOLE EGG, BLACK CHIA, DRY BUTTERMILK (PASTEURIZED SWEET CREAM), GOLDEN FLAXSEED MEAL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CINNAMON, PURE VANILLA EXTRACT, BAKING SODA.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Streusel Muffins, Streusel
Mariposa Baking
Chunky Chocolate Chip Gluten Free Fla...
Ameri Sell, Inc.
Citrus Fruit Lemon Curd, Lemon
Lunds Inc
Rolls Filled With Hazelnuts And Choco...
Sindoni
Mini Muffins, Chocolate Chip
Hostess Brands, Llc
Apple Bran Jumbo Muffins, Apple Bran
Publix Super Markets, Inc.
Chocolate Croissants, Chocolate
The Worthy Crumb Pastry Co.
Wild Blueberry Muffins
Byerly Foods International
Medium Croissant, Medium
Jerry's Enterprises Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Square Muffins, Banana Chocolate Chip is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 41.2.
Square Muffins, Banana Chocolate Chip has a Blood Sugar Impact (BSI) score of 41.2. Lower scores indicate less impact on blood glucose levels.
Square Muffins, Banana Chocolate Chip contains 37.7g carbs, 18.8g sugars, 4.7g fiber, and 4.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Square Muffins, Banana Chocolate Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Square Muffins, Banana Chocolate Chip compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.