Blood Sugar Impact of Granulated Sugar
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 4.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 4.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Monk Fruit Organic Zero Calor...
Now Health Group Inc.
Organic Sugar And Stevia Blend, Sweet...
Wholesome Sweeteners, Inc.
Sucralose Sweetener, Sucralose
Lowe's Food Stores, Inc.
Light Brown Pure Cane Sugar, Light Brown
Domino Foods, Inc.
Granulated Sugar
Bruno's Supermarkets, Inc.
Light Brown Sugar, Light Brown
Wal Mart Stores, Inc.
Granulated Sugar
Lowe's Food Stores, Inc.
Stevia Sweetener Blend, Stevia Sweetener
Hannaford Bros. Co.
Dark Brown Sugar, Dark Brown
United Sugars Corporation
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Granulated Sugar is a food product in the granulated, brown & powdered sugar category with a Blood Sugar Impact score of 8.0.
Granulated Sugar has a Blood Sugar Impact (BSI) score of 8.0. Lower scores indicate less impact on blood glucose levels.
Granulated Sugar contains 100.0g carbs, 100.0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Granulated Sugar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Granulated Sugar compares to similar foods. You can also explore other foods in the granulated, brown & powdered sugar category for alternatives.