Blood Sugar Impact of Bruschetta With Garlic Toast
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 92.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Bruschetta with garlic toast contains 23.9g of carbs, 2.2g of sugar, and 1.1g of fiber per 92.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRUSCHETTA (TOMATOES, RED ONION, OLIVE POMACE OIL [100% OLIVE POMACE OIL], SOYBEAN OIL [SOYBEAN OIL WITH CITRIC ACID {PRESERVATIVE}], GARLIC, SALT, RED WINE VINEGAR, LEMON JUICE FROM CONCENTRATE [{WATER, LEMON JUICE CONCENTRATE}, SODIUM BENZOATE AND SODIUM METABISULFITE {PRESERVATIVES}, CITRIC ACID, SUGAR, CALCIUM CHLORIDE, POTASSIUM SORBATE, ASCORBIC ACID, LEMON OIL], BASIL, GROUND OREGANO, BLACK PEPPER), GARLIC TOAST (WHEAT FLOUR, WHOLE WHEAT FLOUR, PALM OIL, OAT FIBER, MALTODEXTRIN, SALT, WHEAT GLUTEN, DEXTROSE, YEAST, GARLIC POWDER, SPICES, ONION POWDER, PAPRIKA, DISTILLED VINEGAR, MALTED BARLEY FLOUR, SUGAR, NATURAL FLAVOR, SOY LECITHIN).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
BRUSCHETTA (TOMATOES, RED ONION, OLIVE POMACE OIL [100% OLIVE POMACE OIL], SOYBEAN OIL [SOYBEAN OIL WITH CITRIC ACID {PRESERVATIVE}], GARLIC, SALT, RED WINE VINEGAR, LEMON JUICE FROM CONCENTRATE [{WATER, LEMON JUICE CONCENTRATE}, SODIUM BENZOATE AND SODIUM METABISULFITE {PRESERVATIVES}, CITRIC ACID, SUGAR, CALCIUM CHLORIDE, POTASSIUM SORBATE, ASCORBIC ACID, LEMON OIL], BASIL, GROUND OREGANO, BLACK PEPPER), GARLIC TOAST (WHEAT FLOUR, WHOLE WHEAT FLOUR, PALM OIL, OAT FIBER, MALTODEXTRIN, SALT, WHEAT GLUTEN, DEXTROSE, YEAST, GARLIC POWDER, SPICES, ONION POWDER, PAPRIKA, DISTILLED VINEGAR, MALTED BARLEY FLOUR, SUGAR, NATURAL FLAVOR, SOY LECITHIN).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bruschetta With Garlic Toast is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 41.0.
Bruschetta With Garlic Toast has a Blood Sugar Impact (BSI) score of 41.0. Lower scores indicate less impact on blood glucose levels.
Bruschetta With Garlic Toast contains 23.9g carbs, 2.2g sugars, 1.1g fiber, and 5.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bruschetta With Garlic Toast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bruschetta With Garlic Toast compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.