Blood Sugar Impact of Mixed Berry Flavor Frozen Kefir Cultured Low Fat Milk Dessert Bars, Mixed Berry
contains 24.1g carbs per 100g with a Blood Sugar Impact score of 26. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 54.0g servingMixed berry flavor frozen kefir cultured low-fat milk dessert bars, mixed berry contains 13.0g of carbs, 12.0g of sugar, 3.0g of protein, 0.5g of fat, and 0.0g of fiber per 54.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Mixed berry flavor frozen kefir cultured low-fat milk dessert bars, mixed berry contains 24.1g of carbs, 22.2g of sugar, and 0.0g of fiber per 54.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 54.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED CULTURED LOW FAT MILK, SKIM MILK, CANE SUGAR, TAPIOCA MALTODEXTRIN, NATURAL BLUEBERRY FLAVOR, NATURAL FLAVORS, STABILIZER (GUAR GUM, CAROB BEAN GUM), FRUIT AND VEGETABLE JUICE CONCENTRATES (COLOR), CITRIC ACID, ACTIVE KEFIR CULTURES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
GRADE A PASTEURIZED CULTURED LOW FAT MILK, SKIM MILK, CANE SUGAR, TAPIOCA MALTODEXTRIN, NATURAL BLUEBERRY FLAVOR, NATURAL FLAVORS, STABILIZER (GUAR GUM, CAROB BEAN GUM), FRUIT AND VEGETABLE JUICE CONCENTRATES (COLOR), CITRIC ACID, ACTIVE KEFIR CULTURES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roadrunner Raspberry Premium Frozen Yogurt Mini Cups, Roadrunner Raspberry
PUBLIX SUPER MARKETS, INC.
Cherry, Green Apple, Grape, Blue Raspberry Flavored Ice Pops, Cherry, Green Apple, Grape, Blue Raspberry
GOOD HUMOR-BREYERS ICE CREAM
Extreme! Moose Tracks Premium Chocolate Ice Cream With Moose Tracks Fudge Filled Cups And Famous Moose Tracks Fudge, Extreme! Moose Tracks
FOOD CITY
Cookies & Cream Gluten Free Cookies Blended Into Sweet Cream Super Premium Ice Cream, Cookies & Cream
STRAUS FAMILY CREAMERY
Vanilla Bean Premium Ice Cream, Vanilla Bean
MEIJER, INC.
Chai Latte Chai Spices & Ginger In Sweet Cream Super Premium Ice Cream, Chai Latte
STRAUS FAMILY CREAMERY
Ultra Premium Ice Cream, Mardi Gras Pie
BIG EASY ICE CREAM
Midnight Cookie Chocolate Ice Cream With Fudge Swirl And Crushed Creme Filled Cookies, Midnight Cookie
SCHNUCK MARKETS, INC.
Banana Split Classic Ice Cream With Maraschino Cherries, Pineapple Bits, Pecans, Butter Fudge, And Strawberry Sauce, Banana Split
PUBLIX SUPER MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mixed Berry Flavor Frozen Kefir Cultured Low Fat Milk Dessert Bars, Mixed Berry is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 25.7.
Mixed Berry Flavor Frozen Kefir Cultured Low Fat Milk Dessert Bars, Mixed Berry has a Blood Sugar Impact (BSI) score of 25.7. Lower scores indicate less impact on blood glucose levels.
Mixed Berry Flavor Frozen Kefir Cultured Low Fat Milk Dessert Bars, Mixed Berry contains 24.1g carbs, 22.2g sugars, 0.0g fiber, and 5.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mixed Berry Flavor Frozen Kefir Cultured Low Fat Milk Dessert Bars, Mixed Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mixed Berry Flavor Frozen Kefir Cultured Low Fat Milk Dessert Bars, Mixed Berry compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.