Blood Sugar Impact of Chile Verde Long Grain White Rice With Onions, Garlic, And A Unique Blend Of Refreshing Lime With A Hint Of Jalapeno Rice Side, Chile Verde
contains 78.7g carbs per 100g with a Blood Sugar Impact score of 90. Learn detailed nutrition facts for this flavored rice dishes to make informed diabetic food choices.
Key Nutrients
Per 61.0g servingChile verde long grain white rice with onions, garlic, and a unique blend of refreshing lime with a hint of jalapeno rice side, chile verde contains 48.0g of carbs, 2.0g of sugar, 5.0g of protein, 1.0g of fat, and 2.0g of fiber per 61.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Chile verde long grain white rice with onions, garlic, and a unique blend of refreshing lime with a hint of jalapeno rice side, chile verde contains 78.7g of carbs, 3.3g of sugar, and 3.3g of fiber per 61.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SALT, SUGAR, GARLIC, ONION, SPICES (INCLUDING PARSLEY, JALAPENO PEPPER, CUMIN, OREGANO, TURMERIC), YEAST EXTRACT, HYDROLYZED SOY PROTEIN, BROWN SUGAR, LIME JUICE CONCENTRATE, CITRIC ACID & NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
INGREDIENTS: ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SALT, SUGAR, GARLIC, ONION, SPICES (INCLUDING PARSLEY, JALAPENO PEPPER, CUMIN, OREGANO, TURMERIC), YEAST EXTRACT, HYDROLYZED SOY PROTEIN, BROWN SUGAR, LIME JUICE CONCENTRATE, CITRIC ACID & NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dirty Rice & Pasta Blend With Onions, Garlic And Mild Cajun Spices, Dirty
LIPTON
Spanish Style Rice Flavor Infusions, Spanish Style
UNCLE BEN'S INC.
Yellow With Seasonings Rice Mix
RIVIANA FOODS INC.
Mac'n Cheese Box Of Bones Cheddar Pasta Mix, Cheese
THE QUAKER OATS CO/GOLDEN GRAIN
Ruby Red Rice
HODGSON MILL INC
Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans & Rice
ZATARAIN'S INC.
Creamy Four Cheese Flavor Rice, Vermicelli And Four Creamy Cheeses, Creamy Four Cheese
THE QUAKER OATS CO/GOLDEN GRAIN
Quinoa & Brown Rice, Spicy
HODGSON MILL INC
Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses, Broccoli Au Gratin
BIG Y FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chile Verde Long Grain White Rice With Onions, Garlic, And A Unique Blend Of Refreshing Lime With A Hint Of Jalapeno Rice Side, Chile Verde is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 90.2.
Chile Verde Long Grain White Rice With Onions, Garlic, And A Unique Blend Of Refreshing Lime With A Hint Of Jalapeno Rice Side, Chile Verde has a Blood Sugar Impact (BSI) score of 90.2. Lower scores indicate less impact on blood glucose levels.
Chile Verde Long Grain White Rice With Onions, Garlic, And A Unique Blend Of Refreshing Lime With A Hint Of Jalapeno Rice Side, Chile Verde contains 78.7g carbs, 3.3g sugars, 3.3g fiber, and 8.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chile Verde Long Grain White Rice With Onions, Garlic, And A Unique Blend Of Refreshing Lime With A Hint Of Jalapeno Rice Side, Chile Verde into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chile Verde Long Grain White Rice With Onions, Garlic, And A Unique Blend Of Refreshing Lime With A Hint Of Jalapeno Rice Side, Chile Verde compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.