Blood Sugar Impact of Teriyaki Chicken
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 23.0g |
| Fiber | 2.9g |
| Protein | 19.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Teriyaki chicken contains 15.0g of carbs, 16.4g of sugar, and 2.1g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: SOY PROTEIN ISOLATE, POTASSIUM CARBONATE, ONION POWDER, CHICKEN BASE (DEXTROSE, SALT, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE], TOMATO PUREE, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM AND LOCUST BEAN GUM, POTATO STARCH, EXTRACTIVES OF PAPRIKA AND NATURAL FLAVORING), CORN SYRUP, CARRAGEENAN, CORNSTARCH, BLACK PEPPER, SALT, CARAMEL COLOR (MALTODEXTRIN, CARAMEL COLOR), GARLIC POWDER, GINGER POWDER. SAUCE: SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, GARLIC POWDER, MODIFIED FOOD STARCH, CARAMEL COLOR, GINGER JUICE, ONION, YEAST EXTRACT, GINGER POWDER, SESAME OIL, WASABI POWDER (MALTODEXTRIN, WASABI FLAVOR).
How People Feel
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Vitamins & Minerals
Minerals
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CHICKEN: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: SOY PROTEIN ISOLATE, POTASSIUM CARBONATE, ONION POWDER, CHICKEN BASE (DEXTROSE, SALT, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE], TOMATO PUREE, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM AND LOCUST BEAN GUM, POTATO STARCH, EXTRACTIVES OF PAPRIKA AND NATURAL FLAVORING), CORN SYRUP, CARRAGEENAN, CORNSTARCH, BLACK PEPPER, SALT, CARAMEL COLOR (MALTODEXTRIN, CARAMEL COLOR), GARLIC POWDER, GINGER POWDER. SAUCE: SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, GARLIC POWDER, MODIFIED FOOD STARCH, CARAMEL COLOR, GINGER JUICE, ONION, YEAST EXTRACT, GINGER POWDER, SESAME OIL, WASABI POWDER (MALTODEXTRIN, WASABI FLAVOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Teriyaki Chicken is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 34.8.
Teriyaki Chicken has a Blood Sugar Impact (BSI) score of 34.8. Lower scores indicate less impact on blood glucose levels.
Teriyaki Chicken contains 15.0g carbs, 16.4g sugars, 2.1g fiber, and 13.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Teriyaki Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Teriyaki Chicken compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.