Blood Sugar Impact of Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA FLOUR, CORN FLOUR, SUNFLOWER OIL, LENTIL FLOUR, PEA STARCH, PEA FLOUR, PEPPERED GOUDA & ROMANO SEASONING (IP MALTODEXTRIN, SALT, GOUDA CHEESE POWDER [GOUDA CHEESE (MILK, CULTURES, SALT, ENZYMES), NONFAT DRY MILK AND DISODIUM PHOSPHATE], NATURAL FLAVORS, SUGAR, SPICES, LACTIC ACID, CITRIC ACID), CHICKPEA FLOUR, PEA FIBER, PEA PROTEIN, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
QUINOA FLOUR, CORN FLOUR, SUNFLOWER OIL, LENTIL FLOUR, PEA STARCH, PEA FLOUR, PEPPERED GOUDA & ROMANO SEASONING (IP MALTODEXTRIN, SALT, GOUDA CHEESE POWDER [GOUDA CHEESE (MILK, CULTURES, SALT, ENZYMES), NONFAT DRY MILK AND DISODIUM PHOSPHATE], NATURAL FLAVORS, SUGAR, SPICES, LACTIC ACID, CITRIC ACID), CHICKPEA FLOUR, PEA FIBER, PEA PROTEIN, SALT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Glicks Everyday Wonton Chips, 10 Oz
Glicks Food Corp.
German Style Potato Chips, German Style
Backers Potato Chip Co
White Corn Bite Size Tortilla Chips
Safeway, Inc.
Korean Bbq Street Taco Flavored Potat...
Old Dutch Foods Inc
Wavy Potato Chips
Topco Associates, Inc.
Veggie Beet Chips, Beet
Brad's Raw Chips, Llc
Honey Wheat Braided Pretzels, Honey W...
Lake Ventures Llc
Original Potato Chips, Original
Hy Vee, Inc.
Potato Chips, Cheddar & Sour Cream
Frito Lay Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 22.6.
Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese has a Blood Sugar Impact (BSI) score of 22.6. Lower scores indicate less impact on blood glucose levels.
Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese contains 50.0g carbs, 0.0g sugars, 7.1g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.