Blood Sugar Impact of Lemon Arugula
contains 10.0g carbs per 100g with a Blood Sugar Impact score of 17. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingLemon arugula contains 10.0g of carbs, 4.0g of sugar, 5.0g of protein, 19.0g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Lemon arugula contains 10.0g of carbs, 4.0g of sugar, and 1.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARUGULA, LEMON VINAIGRETTE (WATER, SOYBEAN OIL, OLIVE OIL, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES], HONEY, LEMON JUICE CONCENTRATE, SUGAR, LEMON PEEL [LEMON PEEL ZEST, CANE SUGAR, LEMON OIL ESSENCE], GARLIC [WATER, GARLIC], SALT, TANGERINE JUICE CONCENTRATE, ORANGE PEEL [ORANGE PEEL ZEST, CANE SUGAR, AND ORANGE OIL ESSENCE], ANCHOVY PASTE [ANCHOVIES, WATER, SALT, CONTAINS LESS THAN 2% OF SOY FLOUR], WORCESTERSHIRE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT], WHITE PEPPER, XANTHAN GUM), GRAPE TOMATOES, COOKED ORZO PASTA (WATER, COOKED PASTA [SEMOLINA {WHEAT}, DURUM FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ALMONDS (ALMONDS, CANOLA OIL, SEA SALT, LESS THAN 2% TRICALCIUM PHOSPHATE ADDED AS AN ANTICAKING AGENT), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PINE NUT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ARUGULA, LEMON VINAIGRETTE (WATER, SOYBEAN OIL, OLIVE OIL, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES], HONEY, LEMON JUICE CONCENTRATE, SUGAR, LEMON PEEL [LEMON PEEL ZEST, CANE SUGAR, LEMON OIL ESSENCE], GARLIC [WATER, GARLIC], SALT, TANGERINE JUICE CONCENTRATE, ORANGE PEEL [ORANGE PEEL ZEST, CANE SUGAR, AND ORANGE OIL ESSENCE], ANCHOVY PASTE [ANCHOVIES, WATER, SALT, CONTAINS LESS THAN 2% OF SOY FLOUR], WORCESTERSHIRE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT], WHITE PEPPER, XANTHAN GUM), GRAPE TOMATOES, COOKED ORZO PASTA (WATER, COOKED PASTA [SEMOLINA {WHEAT}, DURUM FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ALMONDS (ALMONDS, CANOLA OIL, SEA SALT, LESS THAN 2% TRICALCIUM PHOSPHATE ADDED AS AN ANTICAKING AGENT), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PINE NUT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon Arugula is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 17.3.
Lemon Arugula has a Blood Sugar Impact (BSI) score of 17.3. Lower scores indicate less impact on blood glucose levels.
Lemon Arugula contains 10.0g carbs, 4.0g sugars, 1.0g fiber, and 5.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon Arugula into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon Arugula compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.