Blood Sugar Impact of Moroccan Style Cous Cous
contains 32.9g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 213.0g servingMoroccan style cous cous contains 70.0g of carbs, 28.0g of sugar, 11.0g of protein, 11.0g of fat, and 7.0g of fiber per 213.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 70.0g |
| Sugars | 28.0g |
| Fiber | 7.0g |
| Protein | 11.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Moroccan style cous cous contains 32.9g of carbs, 13.2g of sugar, and 3.3g of fiber per 213.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COUS COUS (WATER, COUS COUS [DURUM WHEAT SEMOLINA] CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), WHITE QUINOA (WATER, QUINOA), DRIED CURRANTS (RAISINS, SUNFLOWER OIL), SUN DRIED APRICOTS (APRICOTS, SULFUR DIOXIDE ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE), ALMONDS, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, PARSLEY, LIME JUICE, SEA SALT, BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
COUS COUS (WATER, COUS COUS [DURUM WHEAT SEMOLINA] CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), WHITE QUINOA (WATER, QUINOA), DRIED CURRANTS (RAISINS, SUNFLOWER OIL), SUN DRIED APRICOTS (APRICOTS, SULFUR DIOXIDE ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE), ALMONDS, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, PARSLEY, LIME JUICE, SEA SALT, BLACK PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Garlic Redskin Mashed Potatoes
TAYLOR FRESH FOODS, INC.
Pork Chop In Teriyaki Sauce With Fried Rice And Snow Peas, Pork Chop In Teriyaki
SAFEWAY, INC.
Cheese Pizza
TAYLOR FRESH FOODS, INC.
Pasta Fagioli Traditional Hearty Mix Of Penne Pasta, Beans, Carrots, And Tomatoes In A Savory Brown Sauce, Pasta Fagioli
HEALTH MANAGEMENT RESOURCES CORPORATION
Blackened Tilapia With Tarragon Potato And Parmesan Asparagus, Blackened Tilapia
PUBLIX SUPER MARKETS, INC.
Sesame Chicken With Vegetable Fried Rice, Sesame Chicken
MEIJER, INC.
Stufefd Baby Bella Mushrooms, Tomato Basil
MONTEREY MUSHROOMS, INC.
Balsamic Fig Chicken
AHOLD USA, INC.
Vegetable Kabob, Vegetable
ENERGY SPROUTS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Moroccan Style Cous Cous is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Moroccan Style Cous Cous has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Moroccan Style Cous Cous contains 32.9g carbs, 13.2g sugars, 3.3g fiber, and 5.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Moroccan Style Cous Cous into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Moroccan Style Cous Cous compares to similar foods. You can also explore other foods in the other deli category for alternatives.