Blood Sugar Impact of Chewy Granola Bars, Oats & Peanut Butter
contains 72.5g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingChewy granola bars, oats & peanut butter contains 29.0g of carbs, 9.0g of sugar, 3.0g of protein, 4.5g of fat, and 9.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 9.0g |
| Fiber | 9.0g |
| Protein | 3.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Chewy granola bars, oats & peanut butter contains 72.5g of carbs, 22.5g of sugar, and 22.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT EXTRACT (INULIN), WHOLE GRAIN ROLLED OATS, PEANUT BUTTER FLAVORED CHIPS (SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, DEXTROSE, SOY LECITHIN, SALT), CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), HIGH MALTOSE CORN SYRUP, BARLEY FLAKES, SUGAR, ROASTED PEANUTS, PEANUT BUTTER FLAVORED COATING (PALM KERNEL OIL, SUGAR, NONFAT DRY MILK, PEANUTS, PARTIALLY DEFATTED PEANUT FLOUR, SOY LECITHIN, SALT), CONTAINS LESS THAN 2% OF THE FOLLOWING: HONEY, CANOLA OIL, GLYCERIN, SOY LECITHIN, MALTODEXTRIN, TRICALCIUM PHOSPHATE, SALT, CARAMEL COLOR, BAKING SODA, ASCORBIC ACID (VITAMIN C), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), MIXED TOCOPHEROLS (TO RETAIN FRESHNESS), WHEAT FLOUR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CHICORY ROOT EXTRACT (INULIN), WHOLE GRAIN ROLLED OATS, PEANUT BUTTER FLAVORED CHIPS (SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, DEXTROSE, SOY LECITHIN, SALT), CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), HIGH MALTOSE CORN SYRUP, BARLEY FLAKES, SUGAR, ROASTED PEANUTS, PEANUT BUTTER FLAVORED COATING (PALM KERNEL OIL, SUGAR, NONFAT DRY MILK,PEANUTS, PARTIALLY DEFATTED PEANUT FLOUR, SOY LECITHIN, SALT), CONTAINS LESS THAN 2% OF THE FOLLOWING: HONEY, CANOLA OIL, GLYCERIN, SOY LECITHIN, MALTODEXTRIN, TRICALCIUM PHOSPHATE, SALT, CARAMEL COLOR, BAKING SODA, ASCORBIC ACID (VITAMIN C), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), MIXED TOCOPHEROLS (TO RETAIN FRESHNESS), WHEAT FLOUR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewy Granola Bars, Oats & Peanut Butter is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 38.7.
Chewy Granola Bars, Oats & Peanut Butter has a Blood Sugar Impact (BSI) score of 38.7. Lower scores indicate less impact on blood glucose levels.
Chewy Granola Bars, Oats & Peanut Butter contains 72.5g carbs, 22.5g sugars, 22.5g fiber, and 7.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chewy Granola Bars, Oats & Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chewy Granola Bars, Oats & Peanut Butter compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.