Blood Sugar Impact of Sliced Apples, Turkey Sausage Bites, White Cheddar Cheese, & Dried Cranberries
contains 17.3g carbs per 100g with a Blood Sugar Impact score of 55. Learn detailed nutrition facts for this lunch snacks & combinations to make informed diabetic food choices.
Key Nutrients
Per 191.0g servingSliced apples, turkey sausage bites, white cheddar cheese, & dried cranberries contains 33.0g of carbs, 25.0g of sugar, 13.0g of protein, 13.0g of fat, and 5.0g of fiber per 191.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 25.0g |
| Fiber | 5.0g |
| Protein | 13.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Sliced apples, turkey sausage bites, white cheddar cheese, & dried cranberries contains 17.3g of carbs, 13.1g of sugar, and 2.6g of fiber per 191.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 191.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES WITH CALCIUM ASCORBATE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE) AND CALCIUM CHLORIDE. TURKEY SAUSAGE BITES: TURKEY, MECHANICALLY SEPARATED TURKEY, CONTAINS 2% OR LESS OF SALT, CORN SYRUP SOLIDS, NATURAL SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, CARRAGEENAN, SODIUM ERYTHORBATE, GARLIC POWDER, SODIUM NITRITE, IN A BEEF COLLAGEN CASING. WHITE CHEDDAR CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR). DRIED CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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APPLES WITH CALCIUM ASCORBATE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE) AND CALCIUM CHLORIDE. TURKEY SAUSAGE BITES: TURKEY, MECHANICALLY SEPARATED TURKEY, CONTAINS 2% OR LESS OF SALT, CORN SYRUP SOLIDS, NATURAL SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, CARRAGEENAN, SODIUM ERYTHORBATE, GARLIC POWDER, SODIUM NITRITE, IN A BEEF COLLAGEN CASING. WHITE CHEDDAR CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR). DRIED CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sliced Apples, Turkey Sausage Bites, White Cheddar Cheese, & Dried Cranberries is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 54.7.
Sliced Apples, Turkey Sausage Bites, White Cheddar Cheese, & Dried Cranberries has a Blood Sugar Impact (BSI) score of 54.7. Lower scores indicate less impact on blood glucose levels.
Sliced Apples, Turkey Sausage Bites, White Cheddar Cheese, & Dried Cranberries contains 17.3g carbs, 13.1g sugars, 2.6g fiber, and 6.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sliced Apples, Turkey Sausage Bites, White Cheddar Cheese, & Dried Cranberries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sliced Apples, Turkey Sausage Bites, White Cheddar Cheese, & Dried Cranberries compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.