Blood Sugar Impact of Spicy Party Mix
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRODUCT CONTAINS: RICE CRACKERS: (GLUTINOUS RICE, SOY SAUCE [WATER, SOY BEAN, WHEAT, SALT], SUGAR, SESAME SEED, CHILI AND ARTIFICIAL COLORS [FD&C YELLOW #6 AND YELLOW #5]), CAJUN SESAME HOT STICKS: (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOY BEAN OIL, SESAME SEEDS, BULGUR WHEAT, SEASONING [SALT, SPICES, DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER, OLEORESIN PAPRIKA], SALT, BEET POWDER, TURMERIC), PEANUTS X-TREME HOT: PEANUTS, HOT & SPICY SEASONING: (SALT, GROUND CHILI PEPPERS, GROUND CAYENNE PEPPERS, SPICE EXTRACTIVES, TORULA YEAST, NATURAL FLAVORS, SILICONE DIOXIDE [LESS THAN 2% TO PREVENT CAKING], AND VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND SOYBEAN]), PRETZELS: (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], SALT, CORN SYRUP, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN], LEAVENING [CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE]), TOASTED CORN: (CORN, HYDROGENATED SOYBEAN OIL, AND SALT), GREEN PEAS: (WHOLE GREEN PEAS, PALM OIL, SALT, ARTIFICIAL COLORS [FD&C YELLOW #5 AND BLUE #1]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PRODUCT CONTAINS: RICE CRACKERS: (GLUTINOUS RICE, SOY SAUCE [WATER, SOY BEAN, WHEAT, SALT], SUGAR, SESAME SEED, CHILI AND ARTIFICIAL COLORS [FD&C YELLOW #6 AND YELLOW #5]), CAJUN SESAME HOT STICKS: (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOY BEAN OIL, SESAME SEEDS, BULGUR WHEAT, SEASONING [SALT, SPICES, DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER, OLEORESIN PAPRIKA], SALT, BEET POWDER, TURMERIC), PEANUTS X-TREME HOT: PEANUTS, HOT & SPICY SEASONING: (SALT, GROUND CHILI PEPPERS, GROUND CAYENNE PEPPERS, SPICE EXTRACTIVES, TORULA YEAST, NATURAL FLAVORS, SILICONE DIOXIDE [LESS THAN 2% TO PREVENT CAKING], AND VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND SOYBEAN]), PRETZELS: (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], SALT, CORN SYRUP, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN], LEAVENING [CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE]), TOASTED CORN: (CORN, HYDROGENATED SOYBEAN OIL, AND SALT), GREEN PEAS: (WHOLE GREEN PEAS, PALM OIL, SALT, ARTIFICIAL COLORS [FD&C YELLOW #5 AND BLUE #1]).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Party Mix is a food product in the other snacks category with a Blood Sugar Impact score of 30.2.
Spicy Party Mix has a Blood Sugar Impact (BSI) score of 30.2. Lower scores indicate less impact on blood glucose levels.
Spicy Party Mix contains 56.7g carbs, 3.3g sugars, 3.3g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Party Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Party Mix compares to similar foods. You can also explore other foods in the other snacks category for alternatives.