Blood Sugar Impact of Zumba Goma Mango
contains 95.5g carbs per 100g with a Blood Sugar Impact score of 42. Learn detailed nutrition facts for this candy to make informed diabetic food choices.
Key Nutrients
Per 22.0g servingZumba goma mango contains 21.0g of carbs, 18.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 22.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 18.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Zumba goma mango contains 95.5g of carbs, 81.8g of sugar, and 0.0g of fiber per 22.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 22.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CHILI POWDER, MODIFIED STARCH, WATER, MALTODEXTRIN, CITRIC ACID, IODIZED SALT, ARABIC GUM, PRESERVATIVES (SODIUM BENZOATE AND POTASSIUM SORBATE), ARTIFICIAL FLAVORING, RED 40, YELLOW 5, RED 40 LAKE AND YELLOW 6 LAKE.
How People Feel
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Compare this against
SUGAR, CORN SYRUP, CHILI POWDER, MODIFIED STARCH, WATER, MALTODEXTRIN, CITRIC ACID, IODIZED SALT, ARABIC GUM, PRESERVATIVES (SODIUM BENZOATE AND POTASSIUM SORBATE), ARTIFICIAL FLAVORING, RED 40, YELLOW 5, RED 40 LAKE AND YELLOW 6 LAKE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Zumba Goma Mango is a food product in the candy category with a Blood Sugar Impact score of 42.0.
Zumba Goma Mango has a Blood Sugar Impact (BSI) score of 42.0. Lower scores indicate less impact on blood glucose levels.
Zumba Goma Mango contains 95.5g carbs, 81.8g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Zumba Goma Mango into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Zumba Goma Mango compares to similar foods. You can also explore other foods in the candy category for alternatives.