Blood Sugar Impact of Golden Plum Candy, Golden Plum
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.4g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 20.0g |
| Fiber | 1.5g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Golden plum candy, golden plum contains 38.8g of carbs, 70.6g of sugar, and 5.3g of fiber per 28.35 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 28.35 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUCOSE SYRUP, DRIED PLUM (PLUM, SALT, LICORICE EXTRACT, SACCHARIN); FD&C: RED 40, YELLOW 5.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SUGAR, GLUCOSE SYRUP, DRIED PLUM (PLUM, SALT, LICORICE EXTRACT, SACCHARIN); FD&C: RED 40, YELLOW 5.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Golden Plum Candy, Golden Plum is a food product in the candy category with a Blood Sugar Impact score of 18.8.
Golden Plum Candy, Golden Plum has a Blood Sugar Impact (BSI) score of 18.8. Lower scores indicate less impact on blood glucose levels.
Golden Plum Candy, Golden Plum contains 38.8g carbs, 70.6g sugars, 5.3g fiber, and 3.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Golden Plum Candy, Golden Plum into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Golden Plum Candy, Golden Plum compares to similar foods. You can also explore other foods in the candy category for alternatives.