Blood Sugar Impact of Jelly Beans
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 21.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: PEACH PUREE CONCENTRATE, BANANA PUREE, LIME JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, COCONUT, DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER], COCOA POWDER, NATURAL AND ARTIFICIAL FLAVORS, VINEGAR, CITRIC ACID, LACTIC ACID, SODIUM CITRATE, CALCIUM LACTATE, SODIUM LACTATE, SODIUM DIACETATE, COLOR ADDED, RED 40 LAKE, YELLOW 5 & 6 LAKE, YELLOW 5 & 6, RED 40, BLUE 1 & 2 LAKE, BLUE 1, VEGETABLE AND FRUIT JUICE (COLOR), MALTODEXTRIN, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE, TAPIOCA DEXTRIN, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: PEACH PUREE CONCENTRATE, BANANA PUREE, LIME JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, COCONUT, DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER], COCOA POWDER, NATURAL AND ARTIFICIAL FLAVORS, VINEGAR, CITRIC ACID, LACTIC ACID, SODIUM CITRATE, CALCIUM LACTATE, SODIUM LACTATE, SODIUM DIACETATE, COLOR ADDED, RED 40 LAKE, YELLOW 5 & 6 LAKE, YELLOW 5 & 6, RED 40, BLUE 1 & 2 LAKE, BLUE 1, VEGETABLE AND FRUIT JUICE (COLOR), MALTODEXTRIN, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE, TAPIOCA DEXTRIN, SALT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry, Orange, Lemon, Key Lime S...
Quality Candy Comapny Llc
Straws Candy, Strawberry
American Licorice Company
Jelly Hearts, Sour Cherry
Wythe Will Distributing Company
Sour Rainbow Belts
Kervan Usa Llc
Milk Chocolate Candy, Milk Chocolate
The Hershey Company
Espeez, Rock Candy On A Stick
Sp Enterprises Inc
Strawberry Moon Berries Flavored Cand...
Jo Lee Food Products, Inc.
Turkish Nougat With Almonds
Aramco Imports Inc.
Pumpkin Shaped Dark Chocolate Covered...
The Hershey Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jelly Beans is a food product in the candy category with a Blood Sugar Impact score of 56.0.
Jelly Beans has a Blood Sugar Impact (BSI) score of 56.0. Lower scores indicate less impact on blood glucose levels.
Jelly Beans contains 93.3g carbs, 70.0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jelly Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jelly Beans compares to similar foods. You can also explore other foods in the candy category for alternatives.