Blood Sugar Impact of Passion Fruit Whip Egg
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Passion fruit whip egg contains 67.9g of carbs, 64.3g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, DRIED EGG WHITES, SALT, NATURAL PASSION FRUIT FLAVOR WITH OTHER NATURAL FLAVORS, TARTARIC ACID, INVERTASE (ENZYME), FD&C COLORS (YELLOW 5, RED 40), CITRIC ACID, SODIUM HYDROXIDE AND SODIUM BENZOATE (PRESERVATIVE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, DRIED EGG WHITES, SALT, NATURAL PASSION FRUIT FLAVOR WITH OTHER NATURAL FLAVORS, TARTARIC ACID, INVERTASE (ENZYME), FD&C COLORS (YELLOW 5, RED 40), CITRIC ACID, SODIUM HYDROXIDE AND SODIUM BENZOATE (PRESERVATIVE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Passion Fruit Whip Egg is a food product in the chocolate category with a Blood Sugar Impact score of 35.1.
Passion Fruit Whip Egg has a Blood Sugar Impact (BSI) score of 35.1. Lower scores indicate less impact on blood glucose levels.
Passion Fruit Whip Egg contains 67.9g carbs, 64.3g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Passion Fruit Whip Egg into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Passion Fruit Whip Egg compares to similar foods. You can also explore other foods in the chocolate category for alternatives.