Blood Sugar Impact of Wasabi Peas
contains 66.7g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingWasabi peas contains 20.0g of carbs, 3.0g of sugar, 5.0g of protein, 2.5g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Wasabi peas contains 66.7g of carbs, 10.0g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PEAS, CORN AND/OR WHEAT STARCH, SUGAR, VEGETARIAN WASABI SEASONING (MUSTARD POWDER, MALTODEXTRIN, CORN STARCH, SALT, BAKING POWDER [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH], SPICES/PEPPER, SUGAR, YEAST EXTRACT), PALM OIL WITH TBHQ, GLUTINOUS RICE FLOUR, SALT, ARTIFICIAL COLOURS (CONTAINS FD&C YELLOW NO. 5, FD&C BLUE NO. 1).
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
GREEN PEAS, CORN AND/OR WHEAT STARCH, SUGAR, VEGETARIAN WASABI SEASONING (MUSTARD POWDER, MALTODEXTRIN, CORN STARCH, SALT, BAKING POWDER [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH], SPICES/PEPPER, SUGAR, YEAST EXTRACT), PALM OIL WITH TBHQ, GLUTINOUS RICE FLOUR, SALT, ARTIFICIAL COLOURS (CONTAINS FD&C YELLOW NO. 5, FD&C BLUE NO. 1).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Pretzel Sticks, Oat Bran
KOHL CORPORATION
Original Salted Potato Chips, Original Salted
LAKE VENTURES LLC
Sea Salt Potato And Vegetable Snack, Sea Salt
THE HAIN CELESTIAL GROUP, INC.
Sea Salt Veggie Straws, Sea Salt
MJK INC.
Cool Ranch Tortilla Chips, Cool Ranch
FRITO-LAY COMPANY
Crunchy Loops Kick'n Bbq Flavored Crisps
Sea Salt Veggie Straws Potato & Vegetable Snack, Sea Salt
TARGET STORES
Kettle Cooked Potato Chips, Cheddar Bacon
KRAUSE GENTLE CORPORATION
Pretzels Pearls, Sriracha Thai Pepper
PRETZEL PETE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wasabi Peas is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 34.3.
Wasabi Peas has a Blood Sugar Impact (BSI) score of 34.3. Lower scores indicate less impact on blood glucose levels.
Wasabi Peas contains 66.7g carbs, 10.0g sugars, 6.7g fiber, and 16.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wasabi Peas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wasabi Peas compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.