Blood Sugar Impact of Cajun Tavern Mix
contains 46.9g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 32.0g servingCajun tavern mix contains 15.0g of carbs, 0.0g of sugar, 4.0g of protein, 11.0g of fat, and 3.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Cajun tavern mix contains 46.9g of carbs, 0.0g of sugar, and 9.4g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPD KERNS, ([USA], CORN, SOYBEAN OR SUNFLOWER OIL, SEA SALT), ROASTED PEANUTS (PEANUTS [USA] HIGH OLEIC SUNFLOWER OIL, SEA SALT), HOT AND SPICY PEANUTS (PEANUTS [USA], HIGH OLEIC SUNFLOWER OIL, SEA SALT, CAYENNE PEPPER, CHILI POWDER), CHILI RICE CRACKERS ([THAILAND], RICE, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], SUGAR, GLUCOSE SYRUP, MODIFIED TAPIOCA STARCH, COLOR [PAPRIKA, SUNSET YELLOW], DISODIUM 5 RIBONUCLEOTIDE, CHILI EXTRACT), GUACAMOLE BITES ([USA], YELLOW CORN MASA, SOYBEAN OIL, GUACAMOLE SEASONING [DEHYDRATED SPINACH, SALT, ONION & GARLIC POWDER, NATURAL AVOCADO FLAVOR, DEHYDRATED PARSLEY, CITRIC ACID, NATURAL LIME FLAVOR]) CAJUN SESAME STIX ([USA] UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, GROUND BULGAR WHEAT, CAJUN SEASONING [SALT, SPICES, {INCLUDES PAPRIKA}, DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER [PROCESSED WITH ALKALI], OLEORESIN PAPRIKA [COLOR]), SALT, BEET POWDER [COLOR], TURMERIC [COLOR]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
POPD KERNS, ([USA], CORN, SOYBEAN OR SUNFLOWER OIL, SEA SALT), ROASTED PEANUTS (PEANUTS [USA] HIGH OLEIC SUNFLOWER OIL, SEA SALT), HOT AND SPICY PEANUTS (PEANUTS [USA], HIGH OLEIC SUNFLOWER OIL, SEA SALT, CAYENNE PEPPER, CHILI POWDER), CHILI RICE CRACKERS ([THAILAND], RICE, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], SUGAR, GLUCOSE SYRUP, MODIFIED TAPIOCA STARCH, COLOR [PAPRIKA, SUNSET YELLOW], DISODIUM 5 RIBONUCLEOTIDE, CHILI EXTRACT), GUACAMOLE BITES ([USA], YELLOW CORN MASA, SOYBEAN OIL, GUACAMOLE SEASONING [DEHYDRATED SPINACH, SALT, ONION & GARLIC POWDER, NATURAL AVOCADO FLAVOR, DEHYDRATED PARSLEY, CITRIC ACID, NATURAL LIME FLAVOR]) CAJUN SESAME STIX ([USA] UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, GROUND BULGAR WHEAT, CAJUN SEASONING [SALT, SPICES, {INCLUDES PAPRIKA}, DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER [PROCESSED WITH ALKALI], OLEORESIN PAPRIKA [COLOR]), SALT, BEET POWDER [COLOR], TURMERIC [COLOR]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cajun Tavern Mix is a food product in the other snacks category with a Blood Sugar Impact score of 22.2.
Cajun Tavern Mix has a Blood Sugar Impact (BSI) score of 22.2. Lower scores indicate less impact on blood glucose levels.
Cajun Tavern Mix contains 46.9g carbs, 0.0g sugars, 9.4g fiber, and 12.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cajun Tavern Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cajun Tavern Mix compares to similar foods. You can also explore other foods in the other snacks category for alternatives.