77

Blood Sugar Impact of Uncured Pepperoni Pizza

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Pizza Smart Flour Foods Llc Branded
Grams
per serving

Key Nutrients

Per 156.0g serving
Nutrient Amount
per serving
Carbs 44.0g
Sugars 5.0g
Fiber 4.1g
Protein 11.0g
Fat 19.0g

Estimated Blood Sugar Response

BSI Score:
77

Uncured pepperoni pizza contains 28.2g of carbs, 3.2g of sugar, and 2.6g of fiber per 156.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 156.0 Gg

Calories 381

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.0g
Cholesterol 29.6mg 10%
Sodium 1199.6mg 52%
Total Carbohydrates 44.0g 16%
Dietary Fiber 4.1g 14%
Total Sugars 5.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 149.8mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WRAPPER: (GLUTEN FREE FLOUR BLEND (SMART FLOUR BLEND [TAPIOCA STARCH, SORGHUM FLOUR, TEFF FLOUR, AMARANTH FLOUR], CHIA FLOUR, GOLDEN FLAXSEED, GUAR GUM), WATER, ORGANIC CANE SUGAR, SEA SALT, LEAVENING [CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], WHEY), FILLING: (SAUCE [WATER, TOMATO PASTE (TOMATOES), SEASONING MIX (ORGANIC CANE SUGAR, SEA SALT, ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC ONION POWDER, ORGANIC SPICES, ORGANIC CHEDDAR CHEESE [ORGANIC MILK, CULTURES, SALT, ENZYMES], OIL OF ANISE), CORNSTARCH, ORGANIC CANE SUGAR, SEA SALT], UNCURED PEPPERONI : NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY JUICE POWDER [PORK, BEEF, SALT, CONTAINS LESS THAN 2% OF MUSTARD, SUGAR, SPICE EXTRACTIVES OF PAPRIKA (COLOR), SPICE EXTRACTIVES, GARLIC POWDER, CITRIC ACID, LACTIC ACID STARTER CULTURE, CULTURED CELERY JUICE POWDER], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SEA SALT, ENZYMES]), CANOLA OIL

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 4% DV
Vitamin A 14% DV

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

WRAPPER: (GLUTEN FREE FLOUR BLEND (SMART FLOUR BLEND [TAPIOCA STARCH, SORGHUM FLOUR, TEFF FLOUR, AMARANTH FLOUR], CHIA FLOUR, GOLDEN FLAXSEED, GUAR GUM), WATER, ORGANIC CANE SUGAR, SEA SALT, LEAVENING [CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], WHEY), FILLING: (SAUCE [WATER, TOMATO PASTE (TOMATOES), SEASONING MIX (ORGANIC CANE SUGAR, SEA SALT, ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC ONION POWDER, ORGANIC SPICES, ORGANIC CHEDDAR CHEESE [ORGANIC MILK, CULTURES, SALT, ENZYMES], OIL OF ANISE), CORNSTARCH, ORGANIC CANE SUGAR, SEA SALT], UNCURED PEPPERONI : NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY JUICE POWDER [PORK, BEEF, SALT, CONTAINS LESS THAN 2% OF MUSTARD, SUGAR, SPICE EXTRACTIVES OF PAPRIKA (COLOR), SPICE EXTRACTIVES, GARLIC POWDER, CITRIC ACID, LACTIC ACID STARTER CULTURE, CULTURED CELERY JUICE POWDER], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SEA SALT, ENZYMES]), CANOLA OIL

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Smart Flour Foods Llc
Data Source Branded
Data Quality Score 77/100
Quality Tier High
USDA Food Record ID 2124443

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management