Blood Sugar Impact of Mint Chocolate Chip Ice Cream, Mint Chocolate Chip
This food has a moderate impact on blood sugar.
Key Nutrients
Per 70.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 5.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Mint chocolate chip ice cream, mint chocolate chip contains 21.4g of carbs, 7.1g of sugar, and 0.0g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, ERYTHRITOL, MALTITOL, TAGATOSE, NONFAT DRY MILK, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF THE FOLLOWING: COCOA BUTTER, VANILLA EXTRACT, SOY LECITHIN, WHOLE MILK POWDER, NATURAL PEPPERMINT FLAVOR, MONO- AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARAGEENAN, SALT, MONK FRUIT EXTRACT, XANTHAN GUM, STEVIA LEAF EXTRACT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
MILK, CREAM, ERYTHRITOL, MALTITOL, TAGATOSE, NONFAT DRY MILK, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF THE FOLLOWING: COCOA BUTTER, VANILLA EXTRACT, SOY LECITHIN, WHOLE MILK POWDER, NATURAL PEPPERMINT FLAVOR, MONO- AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARAGEENAN, SALT, MONK FRUIT EXTRACT, XANTHAN GUM, STEVIA LEAF EXTRACT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint Chocolate Chip Ice Cream, Mint Chocolate Chip is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 29.0.
Mint Chocolate Chip Ice Cream, Mint Chocolate Chip has a Blood Sugar Impact (BSI) score of 29.0. Lower scores indicate less impact on blood glucose levels.
Mint Chocolate Chip Ice Cream, Mint Chocolate Chip contains 21.4g carbs, 7.1g sugars, 0.0g fiber, and 4.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint Chocolate Chip Ice Cream, Mint Chocolate Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint Chocolate Chip Ice Cream, Mint Chocolate Chip compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.