What is Pretzel Sticks?

Pretzel Sticks is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 45.2.

How does Pretzel Sticks affect blood sugar?

Pretzel Sticks has a Blood Sugar Impact (BSI) score of 45.2. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Pretzel Sticks?

Pretzel Sticks contains 85.7g carbs, 3.6g sugars, 3.6g fiber, and 0.0g protein per 100g.

Is Pretzel Sticks suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Pretzel Sticks in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Pretzel Sticks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Pretzel Sticks compare to other foods?

Use our comparison tool to see how Pretzel Sticks compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.

Chips, Pretzels & Snacks Snyder's Lance, Inc. Branded

Blood Sugar Impact of Pretzel Sticks

Pretzel Sticks

contains 85.7g carbs per 100g with a Blood Sugar Impact score of 45. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 28.0g serving

Pretzel sticks contains 24.0g of carbs, 1.0g of sugar, 0.0g of protein, 3.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	24.0g
Sugars	1.0g
Fiber	1.0g
Protein	0.0g
Fat	3.0g

Estimated Blood Sugar Response

BSI Score:

Pretzel sticks contains 85.7g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 330.1mg 14%

Total Carbohydrates 24.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

Calcium 19.9mg 2%

Iron 0.0mg 0%

Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN STARCH, POTATO STARCH, TAPIOCA STARCH, PALM OIL, SALT, DEXTROSE, CELLULOSE GUM, SUNFLOWER LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), YEAST, CITRIC ACID.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 7% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Specials Unsalted Sourdough Pretzels

Utz Quality Foods, Inc.

Pretzel Rings Low Fat Pretzels, Pretzel Rings

Meijer, Inc.

Bbq Original Style Protein Chips, Bbq

Quest Nutrition, Llc

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Snyder's Lance, Inc.

Data Source Branded

Data Quality Score 75/100

Quality Tier High

USDA Food Record ID 2128683