Blood Sugar Impact of Authentic Mexican Style Hot Chocolate Mix, Authentic Mexican Style Hot Chocolate
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 36.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 22.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Authentic mexican style hot chocolate mix, authentic mexican style hot chocolate contains 69.4g of carbs, 61.1g of sugar, and 2.8g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NONFAT MILK, DAIRY PRODUCT SOLIDS, HYDROGENATED VEGETABLE OIL (COCONUT AND/OR PALM KERNEL AND/OR SOYBEAN), CORN SYRUP SOLIDS, COCOA, AND LESS THAN 2% OF CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, SALT, DIPOTASSIUM PHOSPHATE, SODIUM CITRATE, SODIUM ALUMINOSILICATE, MONO- AND DIGLYCERIDES, SUCRALOSE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SUGAR, NONFAT MILK, DAIRY PRODUCT SOLIDS, HYDROGENATED VEGETABLE OIL (COCONUT AND/OR PALM KERNEL AND/OR SOYBEAN), CORN SYRUP SOLIDS, COCOA, AND LESS THAN 2% OF CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, SALT, DIPOTASSIUM PHOSPHATE, SODIUM CITRATE, SODIUM ALUMINOSILICATE, MONO- AND DIGLYCERIDES, SUCRALOSE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Authentic Mexican Style Hot Chocolate Mix, Authentic Mexican Style Hot Chocolate is a food product in the powdered drinks category with a Blood Sugar Impact score of 46.3.
Authentic Mexican Style Hot Chocolate Mix, Authentic Mexican Style Hot Chocolate has a Blood Sugar Impact (BSI) score of 46.3. Lower scores indicate less impact on blood glucose levels.
Authentic Mexican Style Hot Chocolate Mix, Authentic Mexican Style Hot Chocolate contains 69.4g carbs, 61.1g sugars, 2.8g fiber, and 8.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Authentic Mexican Style Hot Chocolate Mix, Authentic Mexican Style Hot Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Authentic Mexican Style Hot Chocolate Mix, Authentic Mexican Style Hot Chocolate compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.