Swirly Pops is a food product in the candy category with a Blood Sugar Impact score of 24.0.

How does Swirly Pops affect blood sugar?

Swirly Pops has a Blood Sugar Impact (BSI) score of 24.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Swirly Pops?

Swirly Pops contains 100.0g carbs, 83.3g sugars, 0.0g fiber, and 0.0g protein per 100g.

Is Swirly Pops suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Swirly Pops in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Swirly Pops into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Swirly Pops compare to other foods?

Use our comparison tool to see how Swirly Pops compares to similar foods. You can also explore other foods in the candy category for alternatives.

Candy Original Gourmet Food Company Inc. Branded

Blood Sugar Impact of Swirly Pops

Swirly Pops

contains 100.0g carbs per 100g with a Blood Sugar Impact score of 24. Learn detailed nutrition facts for this candy to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 12.0g serving

Swirly pops contains 12.0g of carbs, 10.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 12.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	12.0g
Sugars	10.0g
Fiber	0.0g
Protein	0.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Swirly pops contains 100.0g of carbs, 83.3g of sugar, and 0.0g of fiber per 12.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 12.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Total Carbohydrates 12.0g 4%

Dietary Fiber 0.0g 0%

Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MALTOSE SYRUP, WATER, CITRIC ACID, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (FD&C RED 40, RED 3, BLUE 1, YELLOW 5, YELLOW 6, AND TITANIUM DIOXIDE).

How People Feel

Share how this food makes you feel and see what others experience.

Compare this against

Sugar Free Chews Candy Coated With Chocolate, Caramel

Walgreens Co.

Peanut Butter Bites

Chester A. Asher, Inc.

Milk Chocolate Miniature Peanut Butter Cups

Reese's

SUGAR, MALTOSE SYRUP, WATER, CITRIC ACID, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (FD&C RED 40, RED 3, BLUE 1, YELLOW 5, YELLOW 6, AND TITANIUM DIOXIDE).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Original Gourmet Food Company Inc.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2129829