Blood Sugar Impact of Minis Gingerbread Creme Rolls Individually Wrapped Snack Cakes, Gingerbread
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 42.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 21.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 42.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, REDUCED IRON, FOLIC ACID), VEGETABLE OIL SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN AND/OR PALM KERNEL OILS), CORN SYRUP, EGGS, WATER, BUTTER (CREAM, SALT), NONFAT MILK, GLYCERIN, EMULSIFIERS (MONO- AND DIGLYCERIDES, SORBITAN MONOSTEARATE, SOY LECITHIN, POLYSORBATE 60), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE AND/OR SULFATE, SODIUM AND/OR CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, POTASSIUM BICARBONATE), SPICES, WHEAT STARCH, SALT, COLORS (ANNATTO EXTRACT, CARAMEL, RED 40, YELLOW 5, BLUE 1, YELLOW 6, RED 3), SOY PROTEIN, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID), GUMS (GUAR, XANTHAN), CORNSTARCH, SODIUM CARBOXYMETHYLCELLULOSE, SODIUM ACID PYROPHOSPHATE, PROPYLENE GLYCOL, SODIUM BISULFATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, REDUCED IRON, FOLIC ACID), VEGETABLE OIL SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN AND/OR PALM KERNEL OILS), CORN SYRUP, EGGS, WATER, BUTTER (CREAM, SALT), NONFAT MILK, GLYCERIN, EMULSIFIERS (MONO- AND DIGLYCERIDES, SORBITAN MONOSTEARATE, SOY LECITHIN, POLYSORBATE 60), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE AND/OR SULFATE, SODIUM AND/OR CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, POTASSIUM BICARBONATE), SPICES, WHEAT STARCH, SALT, COLORS (ANNATTO EXTRACT, CARAMEL, RED 40, YELLOW 5, BLUE 1, YELLOW 6, RED 3), SOY PROTEIN, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID), GUMS (GUAR, XANTHAN), CORNSTARCH, SODIUM CARBOXYMETHYLCELLULOSE, SODIUM ACID PYROPHOSPHATE, PROPYLENE GLYCOL, SODIUM BISULFATE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Minis Gingerbread Creme Rolls Individually Wrapped Snack Cakes, Gingerbread is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 52.4.
Minis Gingerbread Creme Rolls Individually Wrapped Snack Cakes, Gingerbread has a Blood Sugar Impact (BSI) score of 52.4. Lower scores indicate less impact on blood glucose levels.
Minis Gingerbread Creme Rolls Individually Wrapped Snack Cakes, Gingerbread contains 66.7g carbs, 50.0g sugars, 2.4g fiber, and 2.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Minis Gingerbread Creme Rolls Individually Wrapped Snack Cakes, Gingerbread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Minis Gingerbread Creme Rolls Individually Wrapped Snack Cakes, Gingerbread compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.