Blood Sugar Impact of Rainbow Berry Xtremes Bites Sour Candy, Rainbow Berry
contains 93.3g carbs per 100g with a Blood Sugar Impact score of 56. Learn detailed nutrition facts for this candy to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingRainbow berry xtremes bites sour candy, rainbow berry contains 28.0g of carbs, 21.0g of sugar, 0.0g of protein, 1.0g of fat, and 0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 21.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Rainbow berry xtremes bites sour candy, rainbow berry contains 93.3g of carbs, 70.0g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CORN STARCH, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH - MODIFIED (CORN), CONTAINS LESS THAN 2% OF: FOOD STARCH - MODIFIED (POTATO), WHEAT STARCH, MALIC ACID, PALM OIL, CITRIC ACID, ARTIFICIAL FLAVORS, SALT, HYDROGENATED SOYBEAN OIL, POTASSIUM CITRATE, COLORS ADDED, CARMINE, BLUE 1.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
SUGAR, CORN SYRUP, CORN STARCH, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH - MODIFIED (CORN), CONTAINS LESS THAN 2% OF: FOOD STARCH - MODIFIED (POTATO), WHEAT STARCH, MALIC ACID, PALM OIL, CITRIC ACID, ARTIFICIAL FLAVORS, SALT, HYDROGENATED SOYBEAN OIL, POTASSIUM CITRATE, COLORS ADDED, CARMINE, BLUE 1.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Jelly Beans
EILLIEN'S CANDIES INC.
Snack Size Gift Box
PEEPS & COMPANY
Banana Kisses
METRO CANDY SALES
Peach Soft & Chewy Candy, Peach
MONDELEZ INTERNATIONAL, INC.
Assortment Milk Chocolate, Caramel; Peanut Cluster; Toffee; Truffle; Strawberry Cream; Nut Caramel; Pecan Delight; Chocolate Butter Cream
RUSSELL STOVER CANDIES INC.
8 Flavor Gummi Bears, Alphonso Mango, Amity Raspberry, Asian Pear, Black Currant, Blood Orange, Crimson Cranberry, Fuji Apple, Queen Pineapple
ALBANESE CONFECTIONERY GROUP, INC.
Dark Chocolate Covered Peppermint Pattie, Dark Chocolate
THE HERSHEY COMPANY
Brittle & Crunch, California, Cashew, Dark California, Dark Peanut
SEE'S CANDIES, INC.
Lik M Aid, Fun Dip Candy, Wonderous Watermelon Dip, Strawberry Licious Dip, Wonderous Watermelon Dip, Strawberry Licious Dip
FERRARA CANDY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rainbow Berry Xtremes Bites Sour Candy, Rainbow Berry is a food product in the candy category with a Blood Sugar Impact score of 55.7.
Rainbow Berry Xtremes Bites Sour Candy, Rainbow Berry has a Blood Sugar Impact (BSI) score of 55.7. Lower scores indicate less impact on blood glucose levels.
Rainbow Berry Xtremes Bites Sour Candy, Rainbow Berry contains 93.3g carbs, 70.0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rainbow Berry Xtremes Bites Sour Candy, Rainbow Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rainbow Berry Xtremes Bites Sour Candy, Rainbow Berry compares to similar foods. You can also explore other foods in the candy category for alternatives.