Blood Sugar Impact of Salt & Vinegar Kettle Chips, Salt & Vinegar
contains 59.0g carbs per 100g with a Blood Sugar Impact score of 42. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 39.0g servingSalt & vinegar kettle chips, salt & vinegar contains 23.0g of carbs, 1.0g of sugar, 2.0g of protein, 10.0g of fat, and 1.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Salt & vinegar kettle chips, salt & vinegar contains 59.0g of carbs, 2.6g of sugar, and 2.6g of fiber per 39.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SUNFLOWER AND/OR CANOLA OIL, SODIUM DIACETATE, LACTOSE (MILK), CONTAINS TWO PERCENT OR LESS OF: SEA SALT, DEXTROSE, NATURAL FLAVOR, CORN MALTODEXTRIN, MALIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
POTATOES, SUNFLOWER AND/OR CANOLA OIL, SODIUM DIACETATE, LACTOSE (MILK), CONTAINS TWO PERCENT OR LESS OF: SEA SALT, DEXTROSE, NATURAL FLAVOR, CORN MALTODEXTRIN, MALIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sea Salt & Vinegar Air Fried Potato Chips, Sea Salt & Vinegar
SNYDER'S-LANCE, INC.
Cantina Thins Tortilla Chips, Cantina Thins
TRUCO ENTERPRISES
Snacks, Wasabi Peas
BAY VALLEY FOODS, LLC
Smokin' Sweet Bbq Flavored Kettle Classics Potato Chips, Smokin' Sweet Bbq
UTZ QUALITY FOODS, LLC
Grillo's Pickles Classic Dill Pickle Potato Chips, Pickle
UTZ QUALITY FOODS, LLC
Nacho Cheese Flavored Tortilla Chips, Nacho Cheese
UNCLE RAYS, LLC
Multigrain Tortilla Strips, Multigrain
T. W. GARNER FOOD COMPANY, INC.
Thins Pretzels, Original
FRITO-LAY COMPANY
Buffalo Wings Flavored Tailgate Classics Ridged Potato Chips, Buffalo Wings
WISE FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salt & Vinegar Kettle Chips, Salt & Vinegar is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 41.8.
Salt & Vinegar Kettle Chips, Salt & Vinegar has a Blood Sugar Impact (BSI) score of 41.8. Lower scores indicate less impact on blood glucose levels.
Salt & Vinegar Kettle Chips, Salt & Vinegar contains 59.0g carbs, 2.6g sugars, 2.6g fiber, and 5.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salt & Vinegar Kettle Chips, Salt & Vinegar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salt & Vinegar Kettle Chips, Salt & Vinegar compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.