Blood Sugar Impact of Ham Croquettes
contains 19.4g carbs per 100g with a Blood Sugar Impact score of 23. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 72.0g servingHam croquettes contains 14.0g of carbs, 3.0g of sugar, 6.0g of protein, 6.0g of fat, and 2.0g of fiber per 72.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Ham croquettes contains 19.4g of carbs, 4.2g of sugar, and 2.8g of fiber per 72.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 72.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED HAM AND WATER PRODUCT - 25% OF WEIGHT IS ADDED INGREDIENTS (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, NATURAL LIQUID SMOKE, MONOSODIUM GLUTAMATE, SODIUM NITRITE), BATTER MIX (WATER, ALL PURPOSE FLOUR (BLEACHED ENRICHED WHEAT FLOUR, (FUNGAL ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), SUGAR, COM FLOUR, NON FAT DRY MILK, GRANULATED GARLIC, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHITE PEPPER, XANTHAM GUM, MONOSODIUM GLUTAMATE), WATER, BREAD CRUMBS (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, VEGETABLE SHORTENING (SOYBEAN OIL, COTTONSEED OIL AND/OR CANOLA OIL), SUGAR, MAY CONTAIN 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, DEXTROSE, SOY PROTEIN CONCENTRATE AND/OR SOY FLOUR, WHEY, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE (DOUGH CONDITIONER), MONO- AND DIGLYCERIDES, SOY LECITHIN, MOLASSES, HONEY, WHOLE WHEAT FLOUR, CORN FLOUR, CORNMEAL, CITRIC ACID, GRAIN VINEGAR, WHEAT STARCH, CORN STARCH, POTATO FLOUR, RICE FLOUR, WHEAT BRAN, OAT FIBER, CALCIUM SULFATE, DATEM, POTASSIUM LODATE, GUAR GUM, CALCIUM PHOSPHATE, ENRICHMENT (VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), LACTIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), SPICE & COLORING, NATURAL AND ARTIFICIAL FLAVOR, SESAME SEEDS.), AND/OR BREADER (WHEAT FLOUR, SALT, WHEY, SOYBEAN OIL), SOY FLOUR, ALL PURPOSE FLOUR (BLEACHED ENRICHED WHEAT FLOUR, (FUNGAL ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), WHOLE WHEAT FLOUR, CURED RENDERED PORK FAT (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE) AND/OR VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), HAM SEASONING BASE (HYDROLYZED SOY PROTEIN, SALT, SUGAR, FLAVORINGS (INCLUDING AUTOLYZED YEAST EXTRACT, NATURAL SMOKE FLAVOR), LESS THAN 2% TRICALCIUM PHOSPHATE TO PREVENT CAKING), PEPPER STRIPS (PEPPERS, WATER, CITRIC ACID AND/OR CALCIUM CHLORIDE), GRANULATED GARLIC, DEHYDRATED ONIONS, SPICES, RED GEL BASED COLOR (WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, GLYCERINE, SORBITOL, SUGAR, FD&C RED 40 (E129), MODIFIED FOOD STARCH, FD&C RED 3 (E127), FD&C YELLOW 5 (E102), SODIUM BENZOATE AND POTASSIUM SORBATE, (PRESERVATIVES), CARRAGEENAN GUM, AGAR GUM, CITRIC ACID).
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Vitamins & Minerals
Minerals
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COOKED HAM AND WATER PRODUCT - 25% OF WEIGHT IS ADDED INGREDIENTS (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, NATURAL LIQUID SMOKE, MONOSODIUM GLUTAMATE, SODIUM NITRITE), BATTER MIX (WATER, ALL PURPOSE FLOUR (BLEACHED ENRICHED WHEAT FLOUR, (FUNGAL ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), SUGAR, COM FLOUR, NON FAT DRY MILK, GRANULATED GARLIC, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHITE PEPPER, XANTHAM GUM, MONOSODIUM GLUTAMATE), WATER, BREAD CRUMBS (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, VEGETABLE SHORTENING (SOYBEAN OIL, COTTONSEED OIL AND/OR CANOLA OIL), SUGAR, MAY CONTAIN 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, DEXTROSE, SOY PROTEIN CONCENTRATE AND/OR SOY FLOUR, WHEY, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE (DOUGH CONDITIONER), MONO- AND DIGLYCERIDES, SOY LECITHIN, MOLASSES, HONEY, WHOLE WHEAT FLOUR, CORN FLOUR, CORNMEAL, CITRIC ACID, GRAIN VINEGAR, WHEAT STARCH, CORN STARCH, POTATO FLOUR, RICE FLOUR, WHEAT BRAN, OAT FIBER, CALCIUM SULFATE, DATEM, POTASSIUM LODATE, GUAR GUM, CALCIUM PHOSPHATE, ENRICHMENT (VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), LACTIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), SPICE & COLORING, NATURAL AND ARTIFICIAL FLAVOR, SESAME SEEDS.), AND/OR BREADER (WHEAT FLOUR, SALT, WHEY, SOYBEAN OIL), SOY FLOUR, ALL PURPOSE FLOUR (BLEACHED ENRICHED WHEAT FLOUR, (FUNGAL ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), WHOLE WHEAT FLOUR, CURED RENDERED PORK FAT (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE) AND/OR VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), HAM SEASONING BASE (HYDROLYZED SOY PROTEIN, SALT, SUGAR, FLAVORINGS (INCLUDING AUTOLYZED YEAST EXTRACT, NATURAL SMOKE FLAVOR), LESS THAN 2% TRICALCIUM PHOSPHATE TO PREVENT CAKING), PEPPER STRIPS (PEPPERS, WATER, CITRIC ACID AND/OR CALCIUM CHLORIDE), GRANULATED GARLIC, DEHYDRATED ONIONS, SPICES, RED GEL BASED COLOR (WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, GLYCERINE, SORBITOL, SUGAR, FD&C RED 40 (E129), MODIFIED FOOD STARCH, FD&C RED 3 (E127), FD&C YELLOW 5 (E102), SODIUM BENZOATE AND POTASSIUM SORBATE, (PRESERVATIVES), CARRAGEENAN GUM, AGAR GUM, CITRIC ACID).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham Croquettes is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 23.3.
Ham Croquettes has a Blood Sugar Impact (BSI) score of 23.3. Lower scores indicate less impact on blood glucose levels.
Ham Croquettes contains 19.4g carbs, 4.2g sugars, 2.8g fiber, and 8.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham Croquettes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham Croquettes compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.