What is Milk Chocolate?

Milk Chocolate is a food product in the chocolate category with a Blood Sugar Impact score of 34.1.

How does Milk Chocolate affect blood sugar?

Milk Chocolate has a Blood Sugar Impact (BSI) score of 34.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Milk Chocolate?

Milk Chocolate contains 63.3g carbs, 60.0g sugars, 3.3g fiber, and 6.7g protein per 100g.

Is Milk Chocolate suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Milk Chocolate in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Milk Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Milk Chocolate compare to other foods?

Use our comparison tool to see how Milk Chocolate compares to similar foods. You can also explore other foods in the chocolate category for alternatives.

Chocolate Gerrit J Verburg Company Branded

Blood Sugar Impact of Milk Chocolate

Milk Chocolate

contains 63.3g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this chocolate to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 30.0g serving

Milk chocolate contains 19.0g of carbs, 18.0g of sugar, 2.0g of protein, 8.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	19.0g
Sugars	18.0g
Fiber	1.0g
Protein	2.0g
Fat	8.0g

Estimated Blood Sugar Response

BSI Score:

Milk chocolate contains 63.3g of carbs, 60.0g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%

Sodium 15.0mg 1%

Total Carbohydrates 19.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 18.0g

Protein 2.0g 4%

Calcium 36.0mg 3%

Iron 1.0mg 6%

Potassium 102.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, COCOA BUTTER, SUNFLOWER LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVOR. COCOA SOLIDS MIN 28% MILK SOLIDS MIN. 15%.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 12% DV

Iron 19% DV

Potassium 10% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Raspberry Sticks, Milk Chocolate

Walgreens Co.

Milk Chocolate

Wawel

Pool Gum Balls, Lemon; Blueberry; Strawberry; Grape; Orange; Green Apple; Cherry; Tutti Frutti; Pineapple; Mint

R L Albert & Son Inc

SUGAR, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, COCOA BUTTER, SUNFLOWER LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVOR. COCOA SOLIDS MIN 28% MILK SOLIDS MIN. 15%.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Gerrit J Verburg Company

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2133116