Blood Sugar Impact of Crushed Peppermint Pieces In White Fudge, Peppermint
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 18.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Crushed peppermint pieces in white fudge, peppermint contains 64.3g of carbs, 64.3g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE FUDGE {SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, HYDROGENATED PALM OIL, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), SALT}, PEPPERMINT CANDY (SUGAR, CORN SYRUP, TITANIUM DIOXIDE, NATURAL PEPPERMINT FLAVOR, FD&C RED 40) AND PEPPERMINT OIL.
How People Feel
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Vitamins & Minerals
Minerals
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WHITE FUDGE {SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, HYDROGENATED PALM OIL, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), SALT}, PEPPERMINT CANDY (SUGAR, CORN SYRUP, TITANIUM DIOXIDE, NATURAL PEPPERMINT FLAVOR, FD&C RED 40) AND PEPPERMINT OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crushed Peppermint Pieces In White Fudge, Peppermint is a food product in the candy category with a Blood Sugar Impact score of 34.0.
Crushed Peppermint Pieces In White Fudge, Peppermint has a Blood Sugar Impact (BSI) score of 34.0. Lower scores indicate less impact on blood glucose levels.
Crushed Peppermint Pieces In White Fudge, Peppermint contains 64.3g carbs, 64.3g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crushed Peppermint Pieces In White Fudge, Peppermint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crushed Peppermint Pieces In White Fudge, Peppermint compares to similar foods. You can also explore other foods in the candy category for alternatives.