82

Blood Sugar Impact of Crispy Chicken & Garlic Green Beans Lightly Coated And Crispy White Meat Chicken Paired With Long Green Beans And Diced Onions In A Sichuan Inspired Sauce With Roasted Garlic, Soy And Honey, Crispy Chicken & Garlic Green Beans

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Dinners & Entrees Innovasian Cuisine Enterprises, Llc Branded
Grams
per serving

Key Nutrients

Per 255.0g serving
Nutrient Amount
per serving
Carbs 45.0g
Sugars 28.0g
Fiber 3.1g
Protein 21.0g
Fat 7.0g

Estimated Blood Sugar Response

BSI Score:
82

Crispy chicken & garlic green beans lightly coated and crispy white meat chicken paired with long green beans and diced onions in a sichuan-inspired sauce with roasted garlic, soy and honey, crispy chicken & garlic green beans contains 17.7g of carbs, 11.0g of sugar, and 1.2g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 255.0 Gg

Calories 339

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 51.0mg 17%
Sodium 380.0mg 17%
Total Carbohydrates 45.0g 16%
Dietary Fiber 3.1g 11%
Total Sugars 28.0g

* 13.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 61.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN BEANS, SAUCE: WATER, CANE SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), ROASTED GARLIC PUREE, HONEY, CORN STARCH, RICE VINEGAR, GARLIC POWDER, CANOLA OIL, DEHYDRATED GARLIC, YEAST EXTRACT, CITRIC ACID, XANTHAN GUM. FULLY COOKED CHICKEN BREAST PIECES: CHICKEN BREAST MEAT, WATER, CORN STARCH, POTATO STARCH, SODIUM BICARBONATE, SALT. FULLY COOKED IN VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL). WHITE ONION.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 8% DV
Vitamin A 22% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

GREEN BEANS, SAUCE: WATER, CANE SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), ROASTED GARLIC PUREE, HONEY, CORN STARCH, RICE VINEGAR, GARLIC POWDER, CANOLA OIL, DEHYDRATED GARLIC, YEAST EXTRACT, CITRIC ACID, XANTHAN GUM. FULLY COOKED CHICKEN BREAST PIECES: CHICKEN BREAST MEAT, WATER, CORN STARCH, POTATO STARCH, SODIUM BICARBONATE, SALT. FULLY COOKED IN VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL). WHITE ONION.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Innovasian Cuisine Enterprises, Llc
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2133844

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management