Blood Sugar Impact of Peppermint Bark Bar, Peppermint Bark
contains 42.0g carbs per 100g with a Blood Sugar Impact score of 36. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 50.0g servingPeppermint bark bar, peppermint bark contains 21.0g of carbs, 3.0g of sugar, 19.0g of protein, 4.0g of fat, and 1.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 19.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Peppermint bark bar, peppermint bark contains 42.0g of carbs, 6.0g of sugar, and 2.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTITOL SYRUP, COCOA SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, COCOA [PROCESSED WITH ALKALI], TAPIOCA STARCH), PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), CHOCOLATE FLAVORED COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, COCOA POWDER [PROCESSED WITH ALKALI], CALCIUM CARBONATE, NATURAL FLAVORS [ANNATTO AND TURMERIC ADDED FOR COLOR], SOY LECITHIN [EMULSIFIER], SUCRALOSE), HYDROLYZED COLLAGEN, GLYCERIN, CHOCOLATE CHIPS (SUGAR, WHOLE MILK POWDER, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, NATURAL FLAVOR), COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS, RED AND WHITE PEPPERMINT CANDY PIECES (SUGAR, RICE SYRUP, COCONUT OIL, TITANIUM DIOXIDE [ADDED FOR COLOR], PEPPERMINT OIL, BEET JUICE CONCENTRATE [ADDED FOR COLOR], SOY LECITHIN, TURMERIC [ADDED FOR COLOR]), MALTITOL, CANOLA OIL (TOCOPHEROLS ADDED TO PROTECT FLAVOR), WATER, FRACTIONATED PALM KERNEL AND PALM OIL, YOGURT FLAVORED COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT POWDER [NONFAT MILK, LACTIC ACID], SOY LECITHIN, NATURAL FLAVOR), SOY LECITHIN, SUCRALOSE, PEANUT FLOUR, ALMOND BUTTER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
MALTITOL SYRUP, COCOA SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, COCOA [PROCESSED WITH ALKALI], TAPIOCA STARCH), PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), CHOCOLATE FLAVORED COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, COCOA POWDER [PROCESSED WITH ALKALI], CALCIUM CARBONATE, NATURAL FLAVORS [ANNATTO AND TURMERIC ADDED FOR COLOR], SOY LECITHIN [EMULSIFIER], SUCRALOSE), HYDROLYZED COLLAGEN, GLYCERIN, CHOCOLATE CHIPS (SUGAR, WHOLE MILK POWDER, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, NATURAL FLAVOR), COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS, RED AND WHITE PEPPERMINT CANDY PIECES (SUGAR, RICE SYRUP, COCONUT OIL, TITANIUM DIOXIDE [ADDED FOR COLOR], PEPPERMINT OIL, BEET JUICE CONCENTRATE [ADDED FOR COLOR], SOY LECITHIN, TURMERIC [ADDED FOR COLOR]), MALTITOL, CANOLA OIL (TOCOPHEROLS ADDED TO PROTECT FLAVOR), WATER, FRACTIONATED PALM KERNEL AND PALM OIL, YOGURT FLAVORED COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT POWDER [NONFAT MILK, LACTIC ACID], SOY LECITHIN, NATURAL FLAVOR), SOY LECITHIN, SUCRALOSE, PEANUT FLOUR, ALMOND BUTTER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peppermint Bark Bar, Peppermint Bark is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 36.5.
Peppermint Bark Bar, Peppermint Bark has a Blood Sugar Impact (BSI) score of 36.5. Lower scores indicate less impact on blood glucose levels.
Peppermint Bark Bar, Peppermint Bark contains 42.0g carbs, 6.0g sugars, 2.0g fiber, and 38.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peppermint Bark Bar, Peppermint Bark into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peppermint Bark Bar, Peppermint Bark compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.