Blood Sugar Impact of The Greek A Savory Blend Of White Beans, Baby Spinach, Feta & Oregano Burrito, The Greek
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 198.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 13.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: BULGUR*, SPINACH, WHITE BEANS*, WATER, LEMON JUICE, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), GREEN ONION, EXTRA VIRGIN OLIVE OIL, GARLIC, SWEET EARTH TRADITIONAL SEITAN [WATER, VITAL WHEAT GLUTEN, NON-GMO SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ORGANIC ALCOHOL], ONION, NON-GMO SOY FIBER, SUNDRIED TOMATOES, CELERY, PARSLEY, BASIL, NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ORGANIC ALCOHOL), OREGANO, SEA SALT (NATURAL POTASSIUM CHLORIDE, NATURAL SEA SALT, MAGNESIUM, TRACE MINERALS) AND SPICES. WRAP: UNBLEACHED WHITE FLOUR, WATER, NON-GMO EXPELLER PRESSED CANOLA OIL, SEA SALT (NATURAL POTASSIUM CHLORIDE, NATURAL SEA SALT, MAGNESIUM, TRACE MINERALS), BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH), YEAST, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
FILLING: BULGUR*, SPINACH, WHITE BEANS*, WATER, LEMON JUICE, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), GREEN ONION, EXTRA VIRGIN OLIVE OIL, GARLIC, SWEET EARTH TRADITIONAL SEITAN [WATER, VITAL WHEAT GLUTEN, NON-GMO SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ORGANIC ALCOHOL], ONION, NON-GMO SOY FIBER, SUNDRIED TOMATOES, CELERY, PARSLEY, BASIL, NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ORGANIC ALCOHOL), OREGANO, SEA SALT (NATURAL POTASSIUM CHLORIDE, NATURAL SEA SALT, MAGNESIUM, TRACE MINERALS) AND SPICES. WRAP: UNBLEACHED WHITE FLOUR, WATER, NON-GMO EXPELLER PRESSED CANOLA OIL, SEA SALT (NATURAL POTASSIUM CHLORIDE, NATURAL SEA SALT, MAGNESIUM, TRACE MINERALS), BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH), YEAST, CITRIC ACID.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The Greek A Savory Blend Of White Beans, Baby Spinach, Feta & Oregano Burrito, The Greek is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 72.6.
The Greek A Savory Blend Of White Beans, Baby Spinach, Feta & Oregano Burrito, The Greek has a Blood Sugar Impact (BSI) score of 72.6. Lower scores indicate less impact on blood glucose levels.
The Greek A Savory Blend Of White Beans, Baby Spinach, Feta & Oregano Burrito, The Greek contains 21.2g carbs, 0.5g sugars, 2.5g fiber, and 6.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The Greek A Savory Blend Of White Beans, Baby Spinach, Feta & Oregano Burrito, The Greek into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The Greek A Savory Blend Of White Beans, Baby Spinach, Feta & Oregano Burrito, The Greek compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.