Blood Sugar Impact of Pepperoni Pizza, Pepperoni
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 145.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 16.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Pepperoni pizza, pepperoni contains 20.7g of carbs, 0.7g of sugar, and 1.4g of fiber per 145.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 145.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CRUST (WHEAT FLOUR, [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, LARD [BHA, PROPYL GALLATE WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR], SOYBEAN OIL, DOUGH CONDITIONER [WHEY, L-CYSTEINE, MONO-HYDROCHLORIDE], SALT, SUGAR, YEAST), SAUCE (WATER, TOMATO PUREE, ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, SPICES, SUGAR, GARLIC POWDER), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY CONTAIN WATER, SPICES, FLAVORING, SMOKE FLAVORING, PAPRIKA, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, GARLIC POWDER, DEHYDRATED GARLIC).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CRUST (WHEAT FLOUR, [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, LARD [BHA, PROPYL GALLATE WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR], SOYBEAN OIL, DOUGH CONDITIONER [WHEY, L-CYSTEINE, MONO-HYDROCHLORIDE], SALT, SUGAR, YEAST), SAUCE (WATER, TOMATO PUREE, ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, SPICES, SUGAR, GARLIC POWDER), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY CONTAIN WATER, SPICES, FLAVORING, SMOKE FLAVORING, PAPRIKA, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, GARLIC POWDER, DEHYDRATED GARLIC).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni Pizza, Pepperoni is a food product in the pizza category with a Blood Sugar Impact score of 53.7.
Pepperoni Pizza, Pepperoni has a Blood Sugar Impact (BSI) score of 53.7. Lower scores indicate less impact on blood glucose levels.
Pepperoni Pizza, Pepperoni contains 20.7g carbs, 0.7g sugars, 1.4g fiber, and 11.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperoni Pizza, Pepperoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperoni Pizza, Pepperoni compares to similar foods. You can also explore other foods in the pizza category for alternatives.