Blood Sugar Impact of Gourmet Cinnamon Crumb Muffins, Cinnamon Crumb
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 99.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 28.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Gourmet cinnamon crumb muffins, cinnamon crumb contains 45.5g of carbs, 28.3g of sugar, and 1.0g of fiber per 99.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID SOYBEAN OIL, WATER, WHOLE EGGS, CINNAMON DROPS (SUGAR, PALM OIL, CINNAMON, NON FAT DRY MILK, SOY LECITHIN). SHORTENING (INTERESTERIFIED SOYBEAN OIL), MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL, FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), FOOD STARCH-MODIFIED, WHEY (MILK), CONTAINS 2% OR LESS OF EACH: CINNAMON, CORN SYRUP, EMULSIFIER (MONO AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE). LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT DRY MILK, VITAL WHEAT GLUTEN, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, PROPYLENE GLYCOL, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, EGG WHITES, SOY FLOUR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID SOYBEAN OIL, WATER, WHOLE EGGS, CINNAMON DROPS (SUGAR, PALM OIL, CINNAMON, NON FAT DRY MILK, SOY LECITHIN). SHORTENING (INTERESTERIFIED SOYBEAN OIL), MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL, FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), FOOD STARCH-MODIFIED, WHEY (MILK), CONTAINS 2% OR LESS OF EACH: CINNAMON, CORN SYRUP, EMULSIFIER (MONO AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE). LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT DRY MILK, VITAL WHEAT GLUTEN, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, PROPYLENE GLYCOL, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, EGG WHITES, SOY FLOUR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourmet Cinnamon Crumb Muffins, Cinnamon Crumb is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 84.1.
Gourmet Cinnamon Crumb Muffins, Cinnamon Crumb has a Blood Sugar Impact (BSI) score of 84.1. Lower scores indicate less impact on blood glucose levels.
Gourmet Cinnamon Crumb Muffins, Cinnamon Crumb contains 45.5g carbs, 28.3g sugars, 1.0g fiber, and 5.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourmet Cinnamon Crumb Muffins, Cinnamon Crumb into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourmet Cinnamon Crumb Muffins, Cinnamon Crumb compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.