Blood Sugar Impact of Vanilla Bite Size Wafer Cookies, Vanilla
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 29.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Vanilla bite size wafer cookies, vanilla contains 62.1g of carbs, 31.0g of sugar, and 3.4g of fiber per 29.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, COCONUT OIL, GLUCOSE SYRUP, WHEY POWDER (MILK), SUGAR, DEXTROSE, SKIMMED MILK POWDER, SOY FLOUR, BARLEY MALT EXTRACT, LEAVENING AGENTS (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), SALT, EMULSIFIER SOY LECITHIN, NATURAL VANILLA PODS, HAZELNUTS, SPICES.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
UNBLEACHED WHEAT FLOUR, COCONUT OIL, GLUCOSE SYRUP, WHEY POWDER (MILK), SUGAR, DEXTROSE, SKIMMED MILK POWDER, SOY FLOUR, BARLEY MALT EXTRACT, LEAVENING AGENTS (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), SALT, EMULSIFIER SOY LECITHIN, NATURAL VANILLA PODS, HAZELNUTS, SPICES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Bite Size Wafer Cookies, Vanilla is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 32.2.
Vanilla Bite Size Wafer Cookies, Vanilla has a Blood Sugar Impact (BSI) score of 32.2. Lower scores indicate less impact on blood glucose levels.
Vanilla Bite Size Wafer Cookies, Vanilla contains 62.1g carbs, 31.0g sugars, 3.4g fiber, and 6.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Bite Size Wafer Cookies, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Bite Size Wafer Cookies, Vanilla compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.