Frozen Dinners & Entrees

Blood Sugar Impact of Aloha Bbq Savory Grounds W/ Pineapple, Jalapenos & Pinto Beans Quesadilla, Aloha Bbq

Aloha Bbq Savory Grounds W/ Pineapple, Jalapenos & Pinto Beans Quesadilla, Aloha Bbq
53

contains 26.6g carbs per 100g with a Blood Sugar Impact score of 53. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 113.0g serving

Aloha bbq savory grounds w/ pineapple, jalapenos & pinto beans quesadilla, aloha bbq contains 30.0g of carbs, 4.0g of sugar, 7.0g of protein, 7.0g of fat, and 3.1g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 30.0g
Sugars 4.0g
Fiber 3.1g
Protein 7.0g
Fat 7.0g

Estimated Blood Sugar Response

BSI Score:
53

Aloha bbq savory grounds w/ pineapple, jalapenos & pinto beans quesadilla, aloha bbq contains 26.6g of carbs, 3.5g of sugar, and 2.7g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 113.0 Gg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.8mg 14%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.3mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: BBQ SAVORY GROUNDS 4 (WATER, VITAL WHEAT GLUTEN, ONION, SOY SAUCE2 [WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL1], TOMATO PASTE, MOLASSES, APPLE CIDER VINEGAR1, CANOLA OIL3, BROWN RICE SYRUP1, SPICES, NUTRITIONAL YEAST1, GARLIC POWDER, RED BELL PEPPER, GINGER, NATURAL HICKORY SMOKE FLAVOR, RICE BRAN OIL2, RICE VINEGAR, OREGANO), PINTO BEANS (WATER, PINTO BEANS), DAIRY FREE CHEDDAR CHEESE ALTERNATIVE (FILTERED WATER, COCONUT OIL, POTATO STARCH, CORNSTARCH, MODIFIED POTATO STARCH, SEA SALT, CHEDDAR FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLORANT], VITAMIN B12), RED ONION, PINEAPPLE, CANOLA OIL3, JALAPENO PEPPER, SPICES. WRAP: WATER, UNBLEACHED WHITE FLOUR, CANOLA OIL3, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), YEAST AND CITRIC ACID.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 9% DV
Vitamin A 49% DV
Folate 18% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

FILLING: BBQ SAVORY GROUNDS 4 (WATER, VITAL WHEAT GLUTEN, ONION, SOY SAUCE2 [WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL1], TOMATO PASTE, MOLASSES, APPLE CIDER VINEGAR1, CANOLA OIL3, BROWN RICE SYRUP1, SPICES, NUTRITIONAL YEAST1, GARLIC POWDER, RED BELL PEPPER, GINGER, NATURAL HICKORY SMOKE FLAVOR, RICE BRAN OIL2, RICE VINEGAR, OREGANO), PINTO BEANS (WATER, PINTO BEANS), DAIRY FREE CHEDDAR CHEESE ALTERNATIVE (FILTERED WATER, COCONUT OIL, POTATO STARCH, CORNSTARCH, MODIFIED POTATO STARCH, SEA SALT, CHEDDAR FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLORANT], VITAMIN B12), RED ONION, PINEAPPLE, CANOLA OIL3, JALAPENO PEPPER, SPICES. WRAP: WATER, UNBLEACHED WHITE FLOUR, CANOLA OIL3, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), YEAST AND CITRIC ACID.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 75/100
Quality Tier High
USDA Food Record ID 2137165

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