What is Oatmeal Cookie, Oatmeal?

Oatmeal Cookie, Oatmeal is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 60.2.

How does Oatmeal Cookie, Oatmeal affect blood sugar?

Oatmeal Cookie, Oatmeal has a Blood Sugar Impact (BSI) score of 60.2. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Oatmeal Cookie, Oatmeal?

Oatmeal Cookie, Oatmeal contains 66.0g carbs, 38.0g sugars, 4.0g fiber, and 4.0g protein per 100g.

Is Oatmeal Cookie, Oatmeal suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Oatmeal Cookie, Oatmeal in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Oatmeal Cookie, Oatmeal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Oatmeal Cookie, Oatmeal compare to other foods?

Use our comparison tool to see how Oatmeal Cookie, Oatmeal compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Red Plate Foods, Inc. Branded

Blood Sugar Impact of Oatmeal Cookie, Oatmeal

Oatmeal Cookie, Oatmeal

contains 66.0g carbs per 100g with a Blood Sugar Impact score of 60. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 50.0g serving

Oatmeal cookie, oatmeal contains 33.0g of carbs, 19.0g of sugar, 2.0g of protein, 7.0g of fat, and 2.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	33.0g
Sugars	19.0g
Fiber	2.0g
Protein	2.0g
Fat	7.0g

Estimated Blood Sugar Response

BSI Score:

Oatmeal cookie, oatmeal contains 66.0g of carbs, 38.0g of sugar, and 4.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 50.0 Gg

Calories 199

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 132.0mg 6%

Total Carbohydrates 33.0g 12%

Dietary Fiber 2.0g 7%

Total Sugars 19.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 10.0mg 1%

Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE FLOUR (SORGHUM, GARBANZO BEAN, WHITE RICE, TAPIOCA, POTATO STARCH), CANE SUGAR (VEGAN), RAISINS, PALM OIL (RSPO CERTIFIED SUSTAINABLE), GLUTEN-FREE OATS, RAISIN JUICE, MOLASSES, AGAVE SYRUP, MAPLE SYRUP, NON-GMO CANOLA OIL, SODIUM BICARBONATE, XANTHAN GUM, CINNAMON, SEA SALT, VANILLA, CREAM OF TARTAR, NUTMEG, APPLE CIDER VINEGAR, PINCH OF LOVE.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV

Iron 6% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Red Plate Foods, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2137844