Blood Sugar Impact of Pesto & Mozzarella Chicken Cutlets
This food has a moderate impact on blood sugar.
Key Nutrients
Per 120.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 3.0g |
| Fiber | 9.0g |
| Protein | 13.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MYCOPROTEIN (36%), WHEAT FLOUR (CONTAINS ADDED CALCIUM, IRON, NIACIN & THIAMINE), MEDIUM FAT SOFT CHEESE [BUTTERMILK, CREAM, SALT, LACTIC ACID], WATER, MOZZARELLA CHEESE [MILK, POTATO STARCH (ANTICAKING AGENT), SALT, STARTER CULTURE, COAGULANT], SUNFLOWER OIL, REHYDRATED EGG WHITE, WHEAT STARCH, GREEN PESTO [BASIL, SUNFLOWER OIL, CHEESE, GARLIC, SALT, ASCORBIC ACID (ANTIOXIDANT)] CONTAINS 2% OR LESS OF NATURAL FLAVOR FROM NON MEAT SOURCES (CONTAINS YEAST EXTRACT, ONION POWDER, SAGE, SUGAR), DURUM WHEAT SEMOLINA, SALT, CANOLA OIL, CALCIUM CHLORIDE & CALCIUM ACETATE (FIRMING AGENTS), YEAST, PECTIN (GELLING AGENT), AMMONIUM BICARBONATE (RAISING AGENT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
MYCOPROTEIN (36%), WHEAT FLOUR (CONTAINS ADDED CALCIUM, IRON, NIACIN & THIAMINE), MEDIUM FAT SOFT CHEESE [BUTTERMILK, CREAM, SALT, LACTIC ACID], WATER, MOZZARELLA CHEESE [MILK, POTATO STARCH (ANTICAKING AGENT), SALT, STARTER CULTURE, COAGULANT], SUNFLOWER OIL, REHYDRATED EGG WHITE, WHEAT STARCH, GREEN PESTO [BASIL, SUNFLOWER OIL, CHEESE, GARLIC, SALT, ASCORBIC ACID (ANTIOXIDANT)] CONTAINS 2% OR LESS OF NATURAL FLAVOR FROM NON MEAT SOURCES (CONTAINS YEAST EXTRACT, ONION POWDER, SAGE, SUGAR), DURUM WHEAT SEMOLINA, SALT, CANOLA OIL, CALCIUM CHLORIDE & CALCIUM ACETATE (FIRMING AGENTS), YEAST, PECTIN (GELLING AGENT), AMMONIUM BICARBONATE (RAISING AGENT).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pesto & Mozzarella Chicken Cutlets is a food product in the vegetarian frozen meats category with a Blood Sugar Impact score of 28.8.
Pesto & Mozzarella Chicken Cutlets has a Blood Sugar Impact (BSI) score of 28.8. Lower scores indicate less impact on blood glucose levels.
Pesto & Mozzarella Chicken Cutlets contains 20.0g carbs, 2.5g sugars, 7.5g fiber, and 10.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pesto & Mozzarella Chicken Cutlets into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pesto & Mozzarella Chicken Cutlets compares to similar foods. You can also explore other foods in the vegetarian frozen meats category for alternatives.